Vofzxy log: finally...

[vofzxy]

dumbbell TYI
2kg x 5 x 5

db chest press
15kg x 10 x5

10kg BB press
10kg x 10 x 6, 3 front 3 back

front squat
40 kg x 10 x 3

back squat
40 kg x 10 x 3

lat pulldown
32kg x 10 x 6, 3 front 3 back

abductor machine
28kg x 12 x 3

decline situp bench
twist

 

[vofzxy]

light workout

10 kg BB seated shoulder press
10 front + 10 back x 4

db chest press
15kg x 10x 5

10kg db shoulder press
10 x 5

 

[vofzxy]

long time no log

yesterday
clean and jerk

GHD back raise
+10kg 10 x 3

GHD crunch
20 x 3

gym work
db 5kg side , raise rear , delt raise , front raise
10 x 5 each

split squat
10 x 4

side crunch
15kg x 10
20kg x 10 x 3

10kg bb press
10 x 5

 

[vofzxy]

Yesterday
Snatch pull
50kg 60kg

Sumo deadlift
4 x 8reps 60kg

Narrow sumo DL
4 x 8reps 60kg

Sot press
Empty bar 5 x 5

Deadlift
60kg x 10 x 5 sets

Sent from HUAWEI VOG-L29 using GAGT

 

[vofzxy]

situp + RDL
x40 + 30kg x 25
x40 + 30kg x 25
x40 + 40kg x 25
x40 + 40kg x 25

walking lunge x 2 + 60kg DL which didnt go very well
x 2 sets

40kg front squat
10 x 3

back squat
60 kg x 10 x 2
80kg x 5 x 5
walking lunge x 4

 

[vofzxy]

situp + RDL
x40 + 30kg x 25
x40 + 30kg x 25
x40 + 40kg x 25
x40 + 40kg x 25

pull up
8 x 5

snatch grip DL
60 kg x 6 x 2
80 kg x 6 x 5

overhead squat
40 kg x 5 x 5

press
40 kg x 8 x 5 + 30 kg x 12 + bar x 15

db lat raise
4kg x 12 x 3

Ez BAR front raise underhand grip
10kg x 12 x 3

 

[vofzxy]

stretch day
1 hour of it

 

[vofzxy]

40 kg snatch, full snatch
12-15 reps i think

back squat
60kg
8 reps x 5 set

walking lunge
10 forwards
2 backward

prowler
30kg x 2 laps

BB press
25kg x 10
30 kg x 10 x 4

smith machine bench
5kg x 10
10kg x 10
20kg x 12 x 5

bent over row
25 kg x 10 x 3
30 kg x 10 x 2

BB shrug
60kg x 10 x 5

incline press machine
10 kg x 10 x 5

ez bar bent over row
15 kg x 10 x 3

bulgarian split squat
BW x 10 each side x 5

decline bench russian twist
50 x 2