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Vofzxy log: finally...

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Old 15-04-2019, 11:53 PM   #721
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snatch
52kg x 5

not too good
probably should stay at 48kg

5 CNJ @ 52 kg

front squat
52kg x 6 x3

ab crunch and ab twist on GHD
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Old 16-04-2019, 07:50 AM   #722
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Hi bro where do u train?
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Old 16-04-2019, 10:05 AM   #723
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Hi bro where do u train?
https://www.instagram.com/thekampung_gym/

here desu
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Old 17-04-2019, 10:59 PM   #724
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Wow looks so pro..
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Old 17-04-2019, 11:02 PM   #725
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Wow looks so pro..
just down to earth la
i dont own the business lololol
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Old 20-04-2019, 10:28 PM   #726
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snatch to 52kg
not much progress,
52kg x5 x 2
last 3 set, last rep is fail rep
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Old 21-04-2019, 10:24 PM   #727
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block snatch day
felt better with belt even at paltry 50kg

went from 40kg 44kg 48kg
managed to hit 54kg twice
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Old 23-04-2019, 11:10 PM   #728
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did some block snatches
then did a few snatches, but couldnt actually snatch from the ground
wondering if the block snatching was done wrongly hence led to wrong cues
and of course plain tired was one of the factors
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Old 26-04-2019, 12:33 AM   #729
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my CNJ are terrible
did 2 reps each

44kg 48kg 51kg 55kg

1 rep x 60 kg
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Old 27-04-2019, 04:54 PM   #730
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u should be very strong by now.
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Old 27-04-2019, 07:48 PM   #731
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i am going to do my triceps later 16.5kg.
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Old 27-04-2019, 09:32 PM   #732
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i am going to do my triceps later 16.5kg.
u should be very strong by now.
no leh
technique is CMI

i still havent kai qiao yet

and i need to train my triceps too haizzz
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Old 09-05-2019, 11:37 PM   #733
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too long never workout
even longer never log

last night
snatch 50 kg x 3 x 5, new PR in volume
60kg snatch attempts x 2
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Old 11-05-2019, 11:06 PM   #734
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wah
8 may boh log

10 may
jerk practice
2 hang high pulls + hang snatch
40kg
44kg
50kg
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Old 15-05-2019, 11:10 PM   #735
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did 3s today
2/ 3 reps of high pulls + 3 reps of hang snatch in a row

40kg x3
44kg x 3
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