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want to restart gyming, need some advice

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Old 10-06-2019, 06:07 PM   #1
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want to restart gyming, need some advice

After stopping gym for like 4-5 years, i feel like i am getting more and more fat (mid-life crisis ). After seeing all those 30days makeover in youtube, feel very motivated to start my own makeover also.

Now the thing is I've been out so long, I am seriously considering a few options, should I,

- anyhow choose a 30 days program from the web and do everything myself, or
- hire a PT for a start, and then do the rest myself, or
- hire a PT to plan the full 30 days for me?

Did some research, a PT costs maybe 50$~70$/hr, say average if i spend 6hours in gym a week, thats $300/week, around 1.2k for a month correct? Got bulk discount for PT one or not?
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Old 11-06-2019, 11:12 AM   #2
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Maybe ask if any friends frequent the gym and tag along? I personally don't see the need for a PT as most workout can be found online(YouTube). You can refer to channels like
-AthleanX
-Scott Herman Fitness
-OFFICIALTHENX
-Jordan Teoh Fitness

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Old 11-06-2019, 03:44 PM   #3
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After stopping gym for like 4-5 years, i feel like i am getting more and more fat (mid-life crisis ). After seeing all those 30days makeover in youtube, feel very motivated to start my own makeover also.

Now the thing is I've been out so long, I am seriously considering a few options, should I,

- anyhow choose a 30 days program from the web and do everything myself, or
- hire a PT for a start, and then do the rest myself, or
- hire a PT to plan the full 30 days for me?

Did some research, a PT costs maybe 50$~70$/hr, say average if i spend 6hours in gym a week, thats $300/week, around 1.2k for a month correct? Got bulk discount for PT one or not?
I also saw those videos and felt motivated to change. But 30 days not enough one la, unless you no other commitments and no work, everyday can go gym.
I already started my journey for 4 month liao, weight from 73kg to 66kg.

I learn everything online, like what exercise to do, what food to eat etc.
No need PT one la unless you reach a plague where you dont have any more gains.
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Old 12-06-2019, 03:04 AM   #4
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Maybe ask if any friends frequent the gym and tag along? I personally don't see the need for a PT as most workout can be found online(YouTube). You can refer to channels like
-AthleanX
-Scott Herman Fitness
-OFFICIALTHENX
-Jordan Teoh Fitness

Sent from Samsung SM-G975F using GAGT
thanks man, will check them out!

I also saw those videos and felt motivated to change. But 30 days not enough one la, unless you no other commitments and no work, everyday can go gym.
I already started my journey for 4 month liao, weight from 73kg to 66kg.

I learn everything online, like what exercise to do, what food to eat etc.
No need PT one la unless you reach a plague where you dont have any more gains.
i quite free from now till Sep.. so hope can do something useful lor.
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Old 28-06-2019, 03:53 PM   #5
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I always do Hasfit workouts - very good
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Old 28-06-2019, 04:12 PM   #6
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There are many online and
YouTube workouts to follow - just be careful
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