been cutting out rice, felt hungry but endure does 30mins cardio bi-daily
M MindHunter Banned Joined Jul 14, 2017 Messages 10,345 Reaction score 2,445 Feb 6, 2018 #1 been cutting out rice, felt hungry but endure does 30mins cardio bi-daily
s7460597 Arch-Supremacy Member Joined May 31, 2002 Messages 14,994 Reaction score 413 Feb 6, 2018 #2 MindHunter said: been cutting out rice, felt hungry but endure does 30mins cardio bi-daily Click to expand... When did you start? What cardio are you doing? You need to take time for your body to recover. Also it's not possible to reduce belly fat alone. Reduction of fat will be throughout the body. There's fat in more places than we know about. Good nutrition is 80% exercise 20% Takes time. Last edited: Feb 6, 2018
MindHunter said: been cutting out rice, felt hungry but endure does 30mins cardio bi-daily Click to expand... When did you start? What cardio are you doing? You need to take time for your body to recover. Also it's not possible to reduce belly fat alone. Reduction of fat will be throughout the body. There's fat in more places than we know about. Good nutrition is 80% exercise 20% Takes time.
S stiffs Junior Member Joined Oct 16, 2015 Messages 92 Reaction score 17 Feb 15, 2018 #3 Must do cardio correctly. Google about the concept of cardio in the correct heart rate zone for burning fats.
Must do cardio correctly. Google about the concept of cardio in the correct heart rate zone for burning fats.
Ultimo_Urien Banned Joined Sep 25, 2007 Messages 40,350 Reaction score 3,085 Feb 15, 2018 #4 100 burpees in the morning and another 100 at night before you sleep. Turns your body into a fat burning machine.
100 burpees in the morning and another 100 at night before you sleep. Turns your body into a fat burning machine.
Illusionist_85 Banned Joined Oct 3, 2002 Messages 130,391 Reaction score 7,252 Feb 15, 2018 #5 LCHF lo https://fitandhealthybeyond50.com Sent from Sony Z4 using GAGT