HWZ Forums

Login Register FAQ Mark Forums Read

SAF IPPT, IPT & RT Questions...

Like Tree684Likes
Reply
 
LinkBack Thread Tools
Old 13-07-2014, 01:48 PM   #2356
Great Supremacy Member
 
vasilli07's Avatar
 
Join Date: Jan 2005
Posts: 56,428
i mean now i'm in the ptp they got route march or this if i miss out will i have to rt? because i heard when bmt batch come in we will do the route march again
If I remember correctly, don't have route march during ptp.
mustsic likes this.
vasilli07 is offline   Reply With Quote
Old 13-07-2014, 02:32 PM   #2357
Member
 
Join Date: Oct 2010
Posts: 187
If I remember correctly, don't have route march during ptp.
i see because now they have 3km route march for us every week in ptp
mustsic likes this.
daveisyourdad is offline   Reply With Quote
Old 13-07-2014, 03:11 PM   #2358
Supremacy Member
 
Join Date: Jan 2010
Posts: 5,657
Hi all,

If my ipt band was band 2 last year but I pass with band 3 result

what will be my target band this year?
Band 3.

Nowadays is band +1 regardless of last year or cat results.
i believe is band 4, cos it is always either last year's PPT +1 band or last year's best IPPT result +1 band, whichever is higher.
mustsic likes this.
__________________
https://onedrive.live.com?invref=f158d1d76c3a2354&invscr=90
j_t_fusion is offline   Reply With Quote
Old 14-07-2014, 09:08 PM   #2359
Senior Member
 
alochong19's Avatar
 
Join Date: Nov 2005
Posts: 1,644
hey guys, please advise about the cut off timing for in pro ippt, commencing at 1700, before in proceed to book? for bedok camp btw.
mustsic likes this.
alochong19 is offline   Reply With Quote
Old 15-07-2014, 02:20 PM   #2360
Supremacy Member
 
b0neclinkz's Avatar
 
Join Date: May 2007
Posts: 8,767
hey guys, my 9months window for IPPT is closing this month end. But i know i can pass my IPPT without going to RT. So is it possible to book IPPT next month without attending RT. Or i'm oblige to attend 7/8 RT session before i can book IPPT?
mustsic likes this.
b0neclinkz is offline   Reply With Quote
Old 15-07-2014, 02:48 PM   #2361
Supremacy Member
 
Join Date: Jan 2010
Posts: 5,657
hey guys, my 9months window for IPPT is closing this month end. But i know i can pass my IPPT without going to RT. So is it possible to book IPPT next month without attending RT. Or i'm oblige to attend 7/8 RT session before i can book IPPT?
1st 9 months never attempt IPPT even once = charge as IPPT defaulter
mustsic likes this.
__________________
https://onedrive.live.com?invref=f158d1d76c3a2354&invscr=90
j_t_fusion is offline   Reply With Quote
Old 16-07-2014, 05:59 PM   #2362
Master Member
 
RightSaid's Avatar
 
Join Date: Jan 2007
Posts: 2,500
I've been doing Interval Training on my own for about twice a week, and each round of 400m I clock in less than 2mins, after that rest for 2mins between each intervals, do you guys think I can pass my 2.4km? No confidence leh...
mustsic likes this.
RightSaid is offline   Reply With Quote
Old 16-07-2014, 06:08 PM   #2363
Great Supremacy Member
 
vasilli07's Avatar
 
Join Date: Jan 2005
Posts: 56,428
I've been doing Interval Training on my own for about twice a week, and each round of 400m I clock in less than 2mins, after that rest for 2mins between each intervals, do you guys think I can pass my 2.4km? No confidence leh...
Go stadium try it out yourself or book a ippt lor.

Or if u want a 'shorter' route, go maju camp to take. There are a few bros here who said it's about 50m shorter than the normal 6 rounds.
mustsic likes this.
vasilli07 is offline   Reply With Quote
Old 16-07-2014, 06:28 PM   #2364
Supremacy Member
 
Join Date: Jan 2010
Posts: 5,657
I've been doing Interval Training on my own for about twice a week, and each round of 400m I clock in less than 2mins, after that rest for 2mins between each intervals, do you guys think I can pass my 2.4km? No confidence leh...
2 min rest between each interval too long lah...
mustsic likes this.
__________________
https://onedrive.live.com?invref=f158d1d76c3a2354&invscr=90
j_t_fusion is offline   Reply With Quote
Old 16-07-2014, 10:14 PM   #2365
Banned
 
Join Date: Oct 2008
Posts: 7,599
Go stadium try it out yourself or book a ippt lor.

Or if u want a 'shorter' route, go maju camp to take. There are a few bros here who said it's about 50m shorter than the normal 6 rounds.
Maju camp's circuit was made wider like 2 years back...If it is still 50m shorter now, then last time it was 100 m shorter.
mustsic likes this.
AceyourMaths is offline   Reply With Quote
Old 16-07-2014, 11:49 PM   #2366
Supremacy Member
 
Bapenigo's Avatar
 
Join Date: Dec 2005
Posts: 5,514
have they revised the ippt stations yet? i will be taking the test on 7 august.
please tell me yes!
mustsic likes this.
Bapenigo is offline   Reply With Quote
Old 17-07-2014, 03:36 AM   #2367
Supremacy Member
 
chehjin's Avatar
 
Join Date: Jun 2000
Posts: 5,282
I've been doing Interval Training on my own for about twice a week, and each round of 400m I clock in less than 2mins, after that rest for 2mins between each intervals, do you guys think I can pass my 2.4km? No confidence leh...
try to aim, 1:30 min per round and rest 1:30 min.

if u can hit this, confirm can pass liao, maybe can silver

at your current, hard to gauge, are you running at 90% max for each round or your breathing still okie?
mustsic likes this.
chehjin is offline   Reply With Quote
Old 17-07-2014, 12:06 PM   #2368
Master Member
 
RightSaid's Avatar
 
Join Date: Jan 2007
Posts: 2,500
try to aim, 1:30 min per round and rest 1:30 min.

if u can hit this, confirm can pass liao, maybe can silver

at your current, hard to gauge, are you running at 90% max for each round or your breathing still okie?
Oh ok! I think my breathing still ok, abit of panting but not till the extent wanna peng san kind.. Think maybe I'm running at 70% max for each round lo..
mustsic likes this.
RightSaid is offline   Reply With Quote
Old 17-07-2014, 01:32 PM   #2369
Supremacy Member
 
chehjin's Avatar
 
Join Date: Jun 2000
Posts: 5,282
Oh ok! I think my breathing still ok, abit of panting but not till the extent wanna peng san kind.. Think maybe I'm running at 70% max for each round lo..
then you need to up it to 90%. HIIT needs very high effort. when you finish, you should be breathless and crashing to the ground. this will maximise your training.

yes, it will feel like ****.

do it gradually, take care of your heart
mustsic likes this.

Last edited by chehjin; 17-07-2014 at 05:41 PM..
chehjin is offline   Reply With Quote
Old 17-07-2014, 05:04 PM   #2370
Master Member
 
RightSaid's Avatar
 
Join Date: Jan 2007
Posts: 2,500
then you need to up it to 90%. HIIT needs very high effort. when you finish, you should be breathless and crashing to the ground. this will maximise your training.

yes, it will feel like ****.

dun do it gradually, take care of your heart
Ok thanks for the advice!
mustsic likes this.
RightSaid is offline   Reply With Quote
Reply
Important Forum Advisory Note
This forum is moderated by volunteer moderators who will react only to members' feedback on posts. Moderators are not employees or representatives of HWZ. Forum members and moderators are responsible for their own posts.

Please refer to our Terms of Service for more information.


Thread Tools

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On