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Old 31-07-2014, 05:08 PM   #2536
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lol... i think i am just going to wait until sept then start my IPT-IPPT.
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Old 31-07-2014, 05:26 PM   #2537
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lol... i think i am just going to wait until sept then start my IPT-IPPT.
why?? 10 sessions right
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Old 31-07-2014, 05:51 PM   #2538
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i juz got confirmation from saf call center

if your birthday is in 1 november 2014, you have up till 10 november 2015 to complete your RT. (dunno why they say 10 November and not 1 November).

Then your next IPPT window starts from 11 november 2015 and ends 10 November 2016.

so we got till next year to pay off what we owe them, then next year then only we see the new IPPT window open
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Old 31-07-2014, 06:48 PM   #2539
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why?? 10 sessions right
i want to try the new system... even though my 2.4km confirm still can't make it.
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Old 31-07-2014, 08:57 PM   #2540
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i want to try the new system... even though my 2.4km confirm still can't make it.
i found out my push up abit cannot make it... i can do 8-9 pull up

is there a standard of how high the push up must go?

15min 2.4km 20 pushup 30 situp is pass mah?

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Old 31-07-2014, 10:47 PM   #2541
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i found out my push up abit cannot make it... i can do 8-9 pull up

is there a standard of how high the push up must go?

15min 2.4km 20 pushup 30 situp is pass mah?
you can calculate yourself using the table from the link below:

The revised IPPT format: What you need to know - Channel NewsAsia


15min 2.4km, 30 pushup, 30 situp should be enough to pass.
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Old 01-08-2014, 11:00 AM   #2542
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you can calculate yourself using the table from the link below:
Hi guys,

please use our app instead of doing mental IPPT. It will help you compute your IPPT scores based on the new IPPT format (wef 01 Apr 2015). It can also help suggest the number of pushups, situps and the run time that you will need to attain in order to hit your target.
It also has a 1-min timer (with audio) to aid you in your pushup/situp practice.

It's available for iOS, Android and Windows Phone. Just search for "ippt" at the respective app stores and download the Way to Gold app.

Go for Gold!










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Old 01-08-2014, 11:06 AM   #2543
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i found out my push up abit cannot make it... i can do 8-9 pull up

is there a standard of how high the push up must go?

15min 2.4km 20 pushup 30 situp is pass mah?
I cannot do pushups also ...


it's a pass if you are 34 and above.

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Old 01-08-2014, 11:13 AM   #2544
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15min 2.4km, 30 pushup, 30 situp should be enough to pass.
it's a pass only if one is 30 and above

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Old 01-08-2014, 12:09 PM   #2545
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Straits Times asked a 58-year-old man and a 24-year-old woman to try the new IPPT.
How tough is the new IPPT? 2 volunteers try it out
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Old 01-08-2014, 12:41 PM   #2546
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Straits Times asked a 58-year-old man and a 24-year-old woman to try the new IPPT.
How tough is the new IPPT? 2 volunteers try it out
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Old 01-08-2014, 02:09 PM   #2547
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just curious, those who go maju fcc for ippt/rt/ipt

what do u all wear when going there?

plus is there locker for us to keep our belonging
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Old 01-08-2014, 02:25 PM   #2548
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Straits Times asked a 58-year-old man and a 24-year-old woman to try the new IPPT.
How tough is the new IPPT? 2 volunteers try it out
haiz... they get a female personal trainer and a male retiree with plenty of time to exercise to test it out...
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Old 01-08-2014, 03:22 PM   #2549
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just curious, those who go maju fcc for ippt/rt/ipt

what do u all wear when going there?

plus is there locker for us to keep our belonging
you can change to PT attire there
and there are free lockers
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Old 01-08-2014, 03:23 PM   #2550
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haiz... they get a female personal trainer and a male retiree with plenty of time to exercise to test it out...
the guy can do 65 pushups in one minute ... wow .. I am impressed!
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