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SAF IPPT, IPT & RT Questions...

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Old 21-08-2014, 03:06 PM   #2686
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hi guys, so im halfway through my IPT
my birthday in january
so that means, my window is now extended to 12 months for IPT, i have until Dec 2014 to clear 10 times IPT, is that correct?

thanks for anyone who can give me advice.....
Take this self help for advice?

http://biz.portalcity.com.sg/admanag...php?a=9609&c=1
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Old 21-08-2014, 03:13 PM   #2687
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Anyone know what's the name of the lady FT in Bedok? The long hair wear specs one.
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Old 21-08-2014, 03:15 PM   #2688
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yesterday i went for RT and chose yellow tag (IPPT specific)
then i notice i was the only one who took yellow

the rest all go for orange (fun n games) or red (multi).

As time go on some choose blue (fitness challenge) and green (weight loss) but still yellow the least until finally no more other colors left so all take yellow.

Is yellow the siongest. We did 6 rounds + static stations nonstop, no rest at all.
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Old 21-08-2014, 03:21 PM   #2689
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yesterday i went for RT and chose yellow tag (IPPT specific)
then i notice i was the only one who took yellow

the rest all go for orange (fun n games) or red (multi).

As time go on some choose blue (fitness challenge) and green (weight loss) but still yellow the least until finally no more other colors left so all take yellow.

Is yellow the siongest. We did 6 rounds + static stations nonstop, no rest at all.
Which FC????
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Old 21-08-2014, 03:34 PM   #2690
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marju
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Old 21-08-2014, 04:05 PM   #2691
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need to be more specific...does this mean that for reservist non-ict IPPT:

(a) sep 2014 can take 3 station but $ reward still follow old system (gold $400)?
or
(b) sep 2014 can take 3 station and $ reward follow new system (gold $500)?
or
(c) sept 2014 can ONLY take 5 station (and $ reward follow old system)?

so which one is it? a or b or c? lol~
this is wad i going to ask also...so which 1
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Old 21-08-2014, 04:40 PM   #2692
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this is wad i going to ask also...so which 1
It depends on when is your birthday.

If your birthday is before September like me, you can take 3 stations or 5 stations for your IPPT IF your IPPT date is after September 2014, but your monetary award follows the old system.

Means whichever format you take, you are not eligible for more money until next window .
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Old 21-08-2014, 05:06 PM   #2693
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Maju rt on sat usually can outpro by what time?
Anyone can advise???
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Old 21-08-2014, 07:27 PM   #2694
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This is what the PTI told me. Who can confirm this?

The new 12 months IPT and 12 months RT system already kicked in?

That means the new IPT/RT cycle is now 2 years (1 year + 1 year) instead of 1 year (9 months + 3 months)?
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Old 21-08-2014, 11:20 PM   #2695
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Take this self help for advice?

http://biz.portalcity.com.sg/admanag...php?a=9609&c=1
very helpful... thanks bro
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Old 21-08-2014, 11:53 PM   #2696
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Lai Lai

Those who wants to pass your IPPT come Sept

Click Calculate your IPPT score based on your performance - IPPT Calculator and Scorer and click more reps, less timings and you will surely pass!

My best chance to pass is probably:

47 sit ups, 50 push ups and around 16 mins for running.

Last edited by AceyourMaths; 21-08-2014 at 11:56 PM..
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Old 22-08-2014, 08:43 AM   #2697
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good useful info thanks

so this sept i shall chiong for gold with the 3 station ippt. although the $ is $400 because the $ reward for gold in sept 2014 is still under old $ reward system, still its better than $200 silver. at worst, even if during the actual test day i perform worse than expected, it will still be easier to get silver lol
When is your birthday?

Since the window now is 12 months, wait until it's close to your birthday, then take 1 IPPT before your birthday and another 1 after your birthday. Clear 2 windows at 1 shot and take your monetary awards twice.

My office knew that I'm trying for 2 x Gold and now waiting for me to treat them to lunch
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Old 22-08-2014, 01:09 PM   #2698
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Shoutout to Maju FCC people!!!

For those taking IPT-IPPT, have to wait until the IPT people start inpro then can inpro and take the test? Cannot take with the main IPPT people? Same for RT-IPPT. Does it still change now going to implement new system
UPZZ leh!!! Maju FCC people come help me please!! UPZZZZ
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Old 22-08-2014, 01:51 PM   #2699
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2.4 13.20
pushup 30
sit up 33

$100 =D

i sux in push up if can change to 1 pull up : 3 push up better for me..
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Old 22-08-2014, 02:33 PM   #2700
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my birthday in june
trained for 2 months already, now at 80% peak condition top form, but since i have been doing chinup all these years, suddenly change to push up i still find it not so easy (i need 49 pushup for gold). i can do 41 pushup full blast nonstop but the last 8 need to rest/pause for 2 sec. so its quite a tight squeeze to do 49 push up in 1 min

for situp, if i do without leg anchor, can hit 33
if i do with leg anchor, it will be easier, so i can hit 44
still need 4 more situp

for 2.4km, i am alternating doing intervals for odd week, and doing actual 2.4km run on even week. time trials average at 12:30. still need to pump faster lol

for gold i am aiming for:
49 push up (23 point)
48 situp (23 point)
12:40min 2.4km run (35point)
total 23+23+35=81

so from now till sept 2014, i have one more month to improve my condition from 80% to at least 90% top form. during test day if i can hang on and do 49pushup and 48 situp then it will all boil down to the 2.4km run. if during test day i realise i cannot reach gold then i will simply relax and settle for silver. for silver its much easier, 35pushup + 35situp + 13:20 min 2.4km run. total points 20+20+31 =71. piece of cake for silver under the new ippt system

but clearing 2 ippt gold at one shot this loophole saf never close it? lol. cos by sept-oct 2014 i will be at 90+% peak condition top form, but its not easy to maintain top form for months. thats why i prefer to clear the 3 station ippt this sep or oct, then oct-nov-dec-jan-feb relax a while down to 70% top form (festive holiday season, must relax more ), then pump up again in mar-april-may 2015 back to 80% top form, then june 2015 back to 90% top form then go for gold again in june 2015
I feel you bro... I used to train pull up, can do 15 at home, at the test center pull up bar which is more spacious and less slippery, I think I can do 20 (but of cos I stop at 11 haha). Now change to push up have to train a different set of muscles. I think now non stop I can do 45, aiming to get 25 full points.

Situp less of an issue as I've been training that all along, just need to train with more reps in mind.

If situps and push ups can get full marks, 2.4km will not be a problem. I think now without training I'm around the 12 min mark.

Last time is 9 month window, so don't have this loop hole. But now change to 12 month window, I look at the ns.sg page, they never specify a min waiting time between successful IPPT attempts so.....

I think with this, people will get less fit since everyone just train to tackle 2 IPPT windows every 2 years instead of once a year like last time
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