HWZ Forums

Login Register FAQ Mark Forums Read

SAF IPPT, IPT & RT Questions...

Like Tree682Likes
Reply
 
LinkBack Thread Tools
Old 21-03-2018, 12:20 PM   #5851
Arch-Supremacy Member
 
Juan_Mata's Avatar
 
Join Date: Apr 2014
Posts: 19,538
Question here... FFI post 35 is we self book or unit supposed to arrange? Thanks!
We always get spoon feed, they will send u letter in advance and then U just follow all instructions
__________________
Manchester United = Football
Without This Club, The Sport Will Lose Its Appeal
Juan_Mata is offline   Reply With Quote
Old 21-03-2018, 12:23 PM   #5852
Arch-Supremacy Member
 
Juan_Mata's Avatar
 
Join Date: Apr 2014
Posts: 19,538
i have no idea why till now folks here still has the misunderstanding that RT is within 1 or 2 years.

RT requirement is to complete 20-D session within ONE (1) window.

see https://www.ns.sg/web/portal/nsmen/h...idelines-rt/rt
Nowadays life is so good plenty of time of up to one window for them to clear RT
Last time my time have to squeeze 20 sessions within 3 Mths, once u absent one session very diff do make up
__________________
Manchester United = Football
Without This Club, The Sport Will Lose Its Appeal
Juan_Mata is offline   Reply With Quote
Old 21-03-2018, 12:26 PM   #5853
Arch-Supremacy Member
 
Juan_Mata's Avatar
 
Join Date: Apr 2014
Posts: 19,538
Hi, does anyone know when does Bedok FCC have their kpop/MMA etc RT sessions?
Dunno abt Bedok but Kpop available at Khatib but only on Thursday, u have to try ur luck cuz FCC always change the program
nhakim likes this.
__________________
Manchester United = Football
Without This Club, The Sport Will Lose Its Appeal
Juan_Mata is offline   Reply With Quote
Old 21-03-2018, 12:27 PM   #5854
Arch-Supremacy Member
 
Juan_Mata's Avatar
 
Join Date: Apr 2014
Posts: 19,538
no need anymore IPPT as your MR will be held before this workyear closure (Apr'18). Unless it is after.

congrats.
If you MRed, no more IPPT for you. Doesn't matter if you clear, no clear. After you MRed, wait for a few days go inside your NS portal. Under IPPT there will put not applicable.
Thks guys

My MR date is on 01/04/18
Though my NS portal still requires me to take ippt I shall wait after April and then see how
__________________
Manchester United = Football
Without This Club, The Sport Will Lose Its Appeal
Juan_Mata is offline   Reply With Quote
Old 26-03-2018, 04:35 PM   #5855
Member
 
Join Date: May 2006
Posts: 185
Hi guys, I'll be going for my first RT session this week at 7pm at Maju. I'll be rushing from work so ETA is exactly 7pm. I'm afraid I'll be slightly late if there's a jam. Any idea what the cutoff time is for inpro?
SpeedyGonzo is offline   Reply With Quote
Old 27-03-2018, 12:17 AM   #5856
Master Member
 
Tornesoul's Avatar
 
Join Date: Nov 2008
Posts: 3,308
Any1 do e1 pep b4? Wats it like?

Sent from Samsung SM-A520F using GAGT
Tornesoul is offline   Reply With Quote
Old 27-03-2018, 12:52 PM   #5857
Senior Member
 
Calander's Avatar
 
Join Date: Jun 2014
Posts: 2,250
Hi guys, I'll be going for my first RT session this week at 7pm at Maju. I'll be rushing from work so ETA is exactly 7pm. I'm afraid I'll be slightly late if there's a jam. Any idea what the cutoff time is for inpro?
latest about 10mins n u are to be already properly attired.
Calander is offline   Reply With Quote
Old 27-03-2018, 12:54 PM   #5858
Senior Member
 
Calander's Avatar
 
Join Date: Jun 2014
Posts: 2,250
Any1 do e1 pep b4? Wats it like?

Sent from Samsung SM-A520F using GAGT
have u seen this?
https://www.ns.sg/web/portal/nsmen/h...t-safra-e1-pep

basically 2nd to 9th session u will be exercising at the gym
Calander is offline   Reply With Quote
Old 28-03-2018, 11:46 AM   #5859
Supremacy Member
 
Join Date: Jun 2002
Posts: 8,813
Hi friends, has anyone done the Tues 1230pm IPT at bedok camp before? Does it really end at 145pm sharp? I'm looking to try this during my office lunch and hope to be back in office by 215. Bit of squeeze if it ends only at 145 sharp.
Wryer is offline   Reply With Quote
Old 02-04-2018, 09:55 AM   #5860
Arch-Supremacy Member
 
ahbard's Avatar
 
Join Date: Jan 2007
Posts: 10,751
Would like to check if I haven't completed my RT after I MR, do I need to complete the RT? Had went for a few sessions before I MR.
ahbard is offline   Reply With Quote
Old 02-04-2018, 10:10 AM   #5861
Senior Member
 
Calander's Avatar
 
Join Date: Jun 2014
Posts: 2,250
Would like to check if I haven't completed my RT after I MR, do I need to complete the RT? Had went for a few sessions before I MR.
basically after MR, u do not need to complete RT or do anymore IPPT
Calander is offline   Reply With Quote
Old 02-04-2018, 10:21 AM   #5862
Supremacy Member
 
bumdssa's Avatar
 
Join Date: Jul 2007
Posts: 6,713
any one knows if maju camp is using the sit up and push up machines? or still manual?
bumdssa is offline   Reply With Quote
Old 02-04-2018, 10:47 AM   #5863
Arch-Supremacy Member
 
ahbard's Avatar
 
Join Date: Jan 2007
Posts: 10,751
basically after MR, u do not need to complete RT or do anymore IPPT

Thanks. 10chars
ahbard is offline   Reply With Quote
Old 02-04-2018, 01:53 PM   #5864
Master Member
 
orionmiz's Avatar
 
Join Date: Jun 2006
Posts: 2,767
any one knows if maju camp is using the sit up and push up machines? or still manual?
When I took IPPT on 31 Mar (just last Sat), it's still manual, but according to the physical trainer, they will start using the machine from start of April onward.
orionmiz is offline   Reply With Quote
Old 02-04-2018, 02:09 PM   #5865
Supremacy Member
 
bumdssa's Avatar
 
Join Date: Jul 2007
Posts: 6,713
When I took IPPT on 31 Mar (just last Sat), it's still manual, but according to the physical trainer, they will start using the machine from start of April onward.
thanks! think the push up machines will be quite interesting. dont know how it will capture the count.

as for sit ups, i still prefer the machine to manual.
bumdssa is offline   Reply With Quote
Reply
Important Forum Advisory Note
This forum is moderated by volunteer moderators who will react only to members' feedback on posts. Moderators are not employees or representatives of HWZ. Forum members and moderators are responsible for their own posts.

Please refer to our Terms of Service for more information.


Thread Tools

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On