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Old 19-09-2018, 12:54 PM   #6196
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hi guys, any idea if they are still giving colour tags for ipt in bedok fcc?

yellow, blue, red, green, orange still applies?
yes.. this applies to all FCCs too
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Old 19-09-2018, 02:08 PM   #6197
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yes.. this applies to all FCCs too
thanks

hopefully still got football to play
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Old 19-09-2018, 06:43 PM   #6198
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any idea whats the distance of the 2 yellow lines for pushup
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Old 19-09-2018, 06:56 PM   #6199
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a little correction to your post-

u can attempt "non-ICT IPPT" anytime during your window (unless if you are already under RT). this is because "IPT-IPPT" only applies to the first and last session of IPT, which is 1st and 15th in your case (by right is 1st and 20th session).

so during your IPPT, if u met the requirements for "Pass with incentives", u will be given the award accordingly based on pass w incentives, silver or gold.

after your passing of IPPT, u no longer need to complete any remaining IPT sessions.
If I still fail my ippt when my window closed, I understand that I need to go for RT.

May I ask if I pass my ippt on the 8th session of RT, do I still need to go for future sessions?

This is my first window gg.

Also, it is true that saf pays you when you go for rt on weekends based on your rank right?

Pass RT IPPT also get incentive correct?

Thanks alot kakis!!!
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Old 20-09-2018, 12:26 AM   #6200
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Yes if you pass rt-ippt on your 8th session you're considered pass and the window will close, no need to attend rt anymore, wait for next ippt window to open

Yes pays you half day rank pay for every session you attended

Yes only if you pass with incentive is $200, pass itself no money

If I still fail my ippt when my window closed, I understand that I need to go for RT.

May I ask if I pass my ippt on the 8th session of RT, do I still need to go for future sessions?

This is my first window gg.

Also, it is true that saf pays you when you go for rt on weekends based on your rank right?

Pass RT IPPT also get incentive correct?

Thanks alot kakis!!!
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Old 20-09-2018, 10:32 AM   #6201
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If I still fail my ippt when my window closed, I understand that I need to go for RT.

May I ask if I pass my ippt on the 8th session of RT, do I still need to go for future sessions?

This is my first window gg.

Also, it is true that saf pays you when you go for rt on weekends based on your rank right?

Pass RT IPPT also get incentive correct?

Thanks alot kakis!!!
All IPTs, RTs and IPPT have 1/2 service pay. Rates are the same on both weekdays and weekends.

Do note that only for IPPT, only a maximum of 3 IPPT sessions will be entitled to the 1/2 day service pay. This count includes any IPT-IPPT, RT-IPPT and non-ICT IPPT
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Old 22-09-2018, 10:05 PM   #6202
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hi guys, any idea if they are still giving colour tags for ipt in bedok fcc?

yellow, blue, red, green, orange still applies?


Any idea what each tag represent?
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Old 23-09-2018, 06:20 AM   #6203
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can someone help measure? kumsia

any idea whats the distance of the 2 yellow lines for pushup
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Old 23-09-2018, 08:56 PM   #6204
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Am I still required to take IPPT (my window opened last month) as my MR takes effect from 1st April 2019? Will I still be charged if I do not attend any IPPT session from now till my MR date? Thanks.
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Old 24-09-2018, 10:15 AM   #6205
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Any idea what each tag represent?
hi guys, any idea if they are still giving colour tags for ipt in bedok fcc?

yellow, blue, red, green, orange still applies?
Yellow = Strength and conditioning (Upper body and core mostly, for pushups and sit-ups)
Blue = "Fitness Challenge" (Circuit training with kettle bells, weighted... bars? and stuff) (IMO, a more intensive version of yellow)
Red = Cardio (aerobic fitness, for running; trainers usually will include a bit of other exercises to improve push-ups and sit-ups, just to mix things up)
Green = Weight Management Programme for obese personnel.
Orange = Sports.

There's a purple tag as well, so I hear, that does evening classes on weekdays like K-Pop aerobics (?) and stuff. I've never done those so if anyone could elaborate on these for a fuller picture, it would be appreciated.
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Old 24-09-2018, 01:07 PM   #6206
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Am I still required to take IPPT (my window opened last month) as my MR takes effect from 1st April 2019? Will I still be charged if I do not attend any IPPT session from now till my MR date? Thanks.
replies made to your post in another thread
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Old 25-09-2018, 07:42 PM   #6207
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Yellow = Strength and conditioning (Upper body and core mostly, for pushups and sit-ups)
Blue = "Fitness Challenge" (Circuit training with kettle bells, weighted... bars? and stuff) (IMO, a more intensive version of yellow)
Red = Cardio (aerobic fitness, for running; trainers usually will include a bit of other exercises to improve push-ups and sit-ups, just to mix things up)
Green = Weight Management Programme for obese personnel.
Orange = Sports.

There's a purple tag as well, so I hear, that does evening classes on weekdays like K-Pop aerobics (?) and stuff. I've never done those so if anyone could elaborate on these for a fuller picture, it would be appreciated.
Purple tag are only available for the 1800 hrs session on every Tue and Thurs, the 4 types of Specialise Training are Piloxing, Fight Do (MMA), Kickboxing and KPOPX. It will be rotated every month among the 4 FCC.
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Old 25-09-2018, 07:58 PM   #6208
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can someone help measure? kumsia
The distance between the 2 Push Up lines are about 75cm apart
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Old 25-09-2018, 08:25 PM   #6209
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Sry if this was asked bef. If i do all 10 ipt session and then the 10th one which is ippt, if i failed tat do i need go for rt?

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Old 25-09-2018, 09:19 PM   #6210
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Sry if this was asked bef. If i do all 10 ipt session and then the 10th one which is ippt, if i failed tat do i need go for rt?

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No need RT for the following window regardless of the last IPT-IPPT.
IPT package = 10 x sessions with the 1st and last session as IPT-IPPT.
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