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Old 25-09-2018, 11:11 PM   #6211
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Roger thanks

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Old 25-09-2018, 11:11 PM   #6212
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Damn, they're getting quite intense on RTs and IPTs..
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Old 26-09-2018, 09:41 AM   #6213
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Does clearing my ippt during ICT clear my RT window?

Edit: ok re-read the thread and found out that clearing during ICT clears your RT window

Last edited by boba_fett; 26-09-2018 at 09:49 AM..
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Old 27-09-2018, 03:54 PM   #6214
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Are the push up machines very strict? Any tips to share and anyone tried it at Bedok? Thanks in advance!
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Old 27-09-2018, 04:16 PM   #6215
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Are the push up machines very strict? Any tips to share and anyone tried it at Bedok? Thanks in advance!
as long as proper form, no issue

got pti watching also
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Old 27-09-2018, 04:57 PM   #6216
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as long as proper form, no issue

got pti watching also
hands must stay within yellow lines
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Old 27-09-2018, 06:02 PM   #6217
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Good thread read
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Old 27-09-2018, 06:33 PM   #6218
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hands must stay within yellow lines
How are the yellow lines like? Is it like 2 vertical lines and your hands must be between them? Are they close together?
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Old 27-09-2018, 08:14 PM   #6219
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How are the yellow lines like? Is it like 2 vertical lines and your hands must be between them? Are they close together?
Both lines are 75 cm apart. Elbow at least 90 degrees bend with the back straight and arms fully extended to be considered a good push up.

The board (where you place your hands) will vibrate and the blue light (sensor at the front of the display panel) will blink if your push up meet the standard.

The machine will prompt you (when PU is not to the standard) by telling you either 'keep your back straight', 'chest go lower' or 'straighten your arms', so listen to the cue from the machine as why your PU is not valid/ counted/

Try to request for the 'trial tag' to try out the machine prior to your test in order to have a better understanding on how the machine works.
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Old 28-09-2018, 06:13 AM   #6220
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wow thanks spiderman33
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Old 29-09-2018, 01:19 PM   #6221
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Both lines are 75 cm apart. Elbow at least 90 degrees bend with the back straight and arms fully extended to be considered a good push up.

The board (where you place your hands) will vibrate and the blue light (sensor at the front of the display panel) will blink if your push up meet the standard.

The machine will prompt you (when PU is not to the standard) by telling you either 'keep your back straight', 'chest go lower' or 'straighten your arms', so listen to the cue from the machine as why your PU is not valid/ counted/

Try to request for the 'trial tag' to try out the machine prior to your test in order to have a better understanding on how the machine works.



Thanks for the info! Greatly appreciated!
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Old 03-10-2018, 04:08 AM   #6222
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Must I achieve gold in 1st three attempts to count towards the $500 incentive ?
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Old 03-10-2018, 12:39 PM   #6223
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Must I achieve gold in 1st three attempts to count towards the $500 incentive ?
no. as long as on any ippt you get gold, u will get that incentive. even if this is your 4th attempt in ippt.

only the first 3 ippt will be paid with the 1/2 service pay allowance.
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Old 04-10-2018, 02:54 PM   #6224
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Old 04-10-2018, 08:15 PM   #6225
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Red face

Must I achieve gold in 1st three attempts to count towards the $500 incentive ?
You will be paid the incremental difference; ie, 1st attempt you attained Incentive award ($200) and the 2nd attempt you attained Silver, you will be paid the incremental difference of $100 (from Silver to Gold will be $200). Max pay out per year will be $500.
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