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Old 06-04-2019, 09:21 AM   #6586
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Hi what do we do during RT? Got any choice?
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Old 06-04-2019, 10:00 AM   #6587
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Does anybody know how fast will ippt results take to be reflected on ns.sg?
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Old 06-04-2019, 10:18 AM   #6588
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Hi what do we do during RT? Got any choice?
i supposed this is the first time RT for u?

there are a few colours representing the type of activities u want to participate in.

since u going to have many upcoming RT sessions, u have lots of time to try out every single colour.
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Old 06-04-2019, 10:18 AM   #6589
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Does anybody know how fast will ippt results take to be reflected on ns.sg?
about 2-4 working days for the result.

incentives and half-day service pay will be credited about a week later.
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Old 06-04-2019, 02:23 PM   #6590
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i supposed this is the first time RT for u?

there are a few colours representing the type of activities u want to participate in.

since u going to have many upcoming RT sessions, u have lots of time to try out every single colour.
Thanks for info! Are all the colours the same length of exercise or do some finish early. Any one has info on what each colour does?
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Old 06-04-2019, 04:38 PM   #6591
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Thanks for info! Are all the colours the same length of exercise or do some finish early. Any one has info on what each colour does?
the colors reflect the intensity of the training, green is for losing weight. For all the bbfa people like me. Training not tough and more on trying to help you lose weight. Also they will look out for you, more for unfit people.

The yellow is ippt training, standard training

There's one red or orange i think is for cardio training, damn tough. Halfway I fallout, if you bbfa like me take green or yellow. Yellow is you like your 10 session or so your body more trained.

Green for those early session, for me I 2 year 1 RT......so 2 year exercise other than sex, must take it lightly at the start. Else 15min in, drop out le.
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Old 06-04-2019, 08:48 PM   #6592
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Thanks for info! Are all the colours the same length of exercise or do some finish early. Any one has info on what each colour does?
for the colours, i was hoping that u could had make used of info avail online to get them...

however if u need to be spoon-fed... look up at Q11 under this link:
https://www.ns.sg/web/portal/nsmen/h...ns_and_answers

btw for red is mainly running. and green is for this obese people whose BMI is above the range.. doubt u can opt for this if your BMI is below the obese-range.

duration wise all about the same, depending on your trainer, the time u guys took to complete every sets of exercises, and the time taken to resume training from water breaks.

Last edited by Calander; 06-04-2019 at 08:52 PM..
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Old 07-04-2019, 08:37 PM   #6593
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Khatib FCC ippt resumes on the 23rd April. Just had a check when i booking.
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Old 08-04-2019, 06:08 PM   #6594
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Does anyone know how late you can be for RT before they count as invalid? So like what is the latest reporting time for the 6pm/7pm sessions? I have difficulty leaving work early

Thanks to zerorage and Calander for useful info!
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Old 08-04-2019, 10:58 PM   #6595
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Does anyone know how late you can be for RT before they count as invalid? So like what is the latest reporting time for the 6pm/7pm sessions? I have difficulty leaving work early

Thanks to zerorage and Calander for useful info!
Latest I saw 15mins after start time. But if u late already still ba long long go in pro all these with no sense of urgency. Then if I'm the admin I also won't let u in pro. Haha.

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Old 09-04-2019, 09:15 AM   #6596
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Does anyone know how late you can be for RT before they count as invalid? So like what is the latest reporting time for the 6pm/7pm sessions? I have difficulty leaving work early

Thanks to zerorage and Calander for useful info!
welcome..

15mins max from the start of schedule (6pm session last timing shall be 6:15pm)

if weekdays session arent convenient for u, u can consider weekends at both FCCs or in the park (park is non IPT-IPPT sessions only).
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Old 13-04-2019, 11:54 AM   #6597
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Is PayNow incentive implemented at Maju alr? Otherwise, usually how long does it take for incentive to credit in?
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Old 14-04-2019, 04:15 PM   #6598
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Is PayNow incentive implemented at Maju alr? Otherwise, usually how long does it take for incentive to credit in?
this was Oct 2018
should have been rolled out by mid 2019

https://www.straitstimes.com/singapo...pt-top-scorers
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Old 14-04-2019, 04:16 PM   #6599
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Is PayNow incentive implemented at Maju alr? Otherwise, usually how long does it take for incentive to credit in?
if nt it's as stated here

https://www.ns.sg/web/portal/nsmen/h...centive-awards
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Old 14-04-2019, 09:06 PM   #6600
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What is the use of having the IC check when going into the camp if they don't even scan our IC?

They also did not have a pen to tick off those that have arrived on the paper.
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