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Old 07-01-2020, 08:30 AM   #6976
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Asked before, they said no... if u think u can pass, try booking a normal IPPT
normal IPPT is also not allowed if your window is under RT.

do try not to get into RT. Clear your window with IPT instead as there is more flexibility.
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Old 07-01-2020, 09:19 AM   #6977
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normal IPPT is also not allowed if your window is under RT.

do try not to get into RT. Clear your window with IPT instead as there is more flexibility.
Yes... IPT is much better, even got those in the park one where the training quite low tempo (some times they do yoga).
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Old 08-01-2020, 03:03 PM   #6978
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Yes... IPT is much better, even got those in the park one where the training quite low tempo (some times they do yoga).
Thanks guys, good tip not to get into RT since its so rigid. I'm pretty sure I can pass but just that not sure if I can clear till the 7th session before my birthday in March.
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Old 08-01-2020, 03:12 PM   #6979
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If go RT, dun have 7hours of sleep how?
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Old 08-01-2020, 03:22 PM   #6980
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i got a qn regarding IPPT. I am 36 years old. I did my blood test already however i did not get call up for my medical review nor get my HSP Cert.

Can I still go and take my IPPT? Or they will ask me to present my cert?

Please advise.

Thank you
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Old 08-01-2020, 03:32 PM   #6981
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Thanks guys, good tip not to get into RT since its so rigid. I'm pretty sure I can pass but just that not sure if I can clear till the 7th session before my birthday in March.
actually ipt is alot better than rt. just enrol into ipt whenever your window open and go once every month. after ipt you pass or fail also dont matter. Doesnt sound bad.
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Old 08-01-2020, 04:23 PM   #6982
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hi all,
gonna be attending my first RT after 4years..

saw you guys talking about the red, blue, brown band. What are those? Are they different trainings with different intensity?

also, will be going to Khatib FCC, during in-pro do I need to exchange pass at the guard house? Or do I just drive in straight away to the FCC?
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Old 08-01-2020, 05:03 PM   #6983
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hi all,
gonna be attending my first RT after 4years..

saw you guys talking about the red, blue, brown band. What are those? Are they different trainings with different intensity?

also, will be going to Khatib FCC, during in-pro do I need to exchange pass at the guard house? Or do I just drive in straight away to the FCC?
Red = more running, blue = more upper body / circuit training, yellow = ippt focused training (balance of running and upper body training), green (for BMI > 27?) and brown is sports and game I think?

When u drive in to Khatib FCC, either show your SMS notification or NRIC where they will check again nominal roll (depends on person checking, some will ask for NRIC). No need to exchange pass
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Old 08-01-2020, 06:10 PM   #6984
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If go RT, dun have 7hours of sleep how?
They will just discharge you, no attendance
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Old 08-01-2020, 08:12 PM   #6985
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They will just discharge you, no attendance
huh? i dun think so. becos if everyday no 7hr of slp....
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Old 08-01-2020, 08:56 PM   #6986
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hi all,
gonna be attending my first RT after 4years..

saw you guys talking about the red, blue, brown band. What are those? Are they different trainings with different intensity?

also, will be going to Khatib FCC, during in-pro do I need to exchange pass at the guard house? Or do I just drive in straight away to the FCC?
Red = more running, blue = more upper body / circuit training, yellow = ippt focused training (balance of running and upper body training), green (for BMI > 27?) and brown is sports and game I think?

When u drive in to Khatib FCC, either show your SMS notification or NRIC where they will check again nominal roll (depends on person checking, some will ask for NRIC). No need to exchange pass
Yup.

Red is basically run and run and run
Blue is circuit training
Yellow is IPPT based training
Green is for BMI >27

Khatib FCC...The last time I go during weekends, seems to be no more games ?
The next best option is blue, then yellow. If you arrive late, very often left with red only. I am assuming it is the same scenario for the other FCCs...
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Old 08-01-2020, 08:57 PM   #6987
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They will just discharge you, no attendance
huh? i dun think so. becos if everyday no 7hr of slp....
I have seen before people being pulled out...

So it is obvious most people don't declare at all.

If nothing happens during training then ok. If something happens, the question is how ?
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Old 08-01-2020, 10:08 PM   #6988
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I have seen before people being pulled out...

So it is obvious most people don't declare at all.

If nothing happens during training then ok. If something happens, the question is how ?
Ya... if really kiasi, then sleep all u want then go weekend in the afternoon lor
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Old 09-01-2020, 09:55 AM   #6989
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I have seen before people being pulled out...

So it is obvious most people don't declare at all.

If nothing happens during training then ok. If something happens, the question is how ?
last time i dun declare, but got times where i just lie down and KO sleep during water break.

but now old liao and got many loans to pay, dun want to die/injured over RT la, unless i am fully covered and insurance will fully pay.
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Old 09-01-2020, 09:58 AM   #6990
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Ya... if really kiasi, then sleep all u want then go weekend in the afternoon lor
i havnt got more than 7 hours of sleep for like the past 10years or more.....

i work for 2coy, run a biz, volunteer and some serious home improvement program.

used to be able to get money from ippt but now just no energy

Last edited by theMKR; 09-01-2020 at 10:01 AM..
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