Anyone wants to chat? Sibei sian

[lydiaa]

U imagine u is girl, i ish u. Like this chatted u no dulanz meh

tiagong girls like reply slow slow one.


Read HWZ Forum Rules!

 

[Nevereatrice]

男人以事业为重

Men only got 2 things money and women. I no worry money so

 

[Nevereatrice]

Natty = Natural, no drugs, TRT, PEDs

You used too much Type1 muscles fiber alrdy.

Wah you sibei hardcore like Rich Piana, You need to let your arms rest, cannot just hoot the same muscles group with the same weight everyday. 200 total rep is too much, And 5kg is too little based on your height. Might want to invest in a pair of 10kg ~ 15kg dumbbells. and use more optimal weight/sets/reps range.

Your repetition is OVER the top alrdy. Instead of building size for muscles, it become like marathon and survival for your arms liao

See the difference? Endurance runner

Sprinter

do somthing like this instead.

15kg curls - 6 rep 5sets
10kg curls - 12 rep 4sets
5kg curls - 20~25rep 3~4 sets.

Rest, do other workout, continue the next day.

Need to have compounds movements for arms gains also, don't just curl. You can add in workout like, Push-up (hit your chest and triceps)

Your triceps is part of your arm too! Train them!

No wonder thanks..

 

[bwaysaiguan]

Men only got 2 things money and women. I no worry money so

At your age, i think u need worry alot of things since u got money got car still cannot get girls, something is very wrong.

 

[Nevereatrice]

At your age, i think u need worry alot of things since u got money got car still cannot get girls, something is very wrong.

Small social circle

 

[Coutinho_#23]

Sibei sian man

Why

 

[GameBoyColour]

come chat all night

 

[Nevereatrice]

Why

Why

Just feeling sian... Already 4 days never msg her.

 

[Coutinho_#23]

Just feeling sian... Already 4 days never msg her.

So? I thought broke up long ago

 

[Nevereatrice]

come chat all night

Gameboy color long time no see where u go

 

[Towelie]

Already 4 days never msg her

gone liao.. gg

 

[bwaysaiguan]

Small social circle

If small social circle u need drive car for what

 

[GameBoyColour]

Gameboy color long time no see where u go

a bit overwhelmed wif work

now finally got some breathing space

 

[Towelie]

gonecase, habis...

 

[Towelie]

think she now texting another guy say this weekend go whr do what then teasing each other liao

 

[bwaysaiguan]

Can close chat

Ask people chat with him, he play mia game. 35mins bo response chat for what

活该给女人耍到团团转

 

[bwaysaiguan]

think she now texting another guy say this weekend go whr do what then teasing each other liao

I think her hands busy stroking some other guy gear stick

 

[Nevereatrice]

Can close chat

Ask people chat with him, he play mia game. 35mins bo response chat for what

活该给女人耍到团团转

Sleep la no need work meh
..

 

[Nevereatrice]

think she now texting another guy say this weekend go whr do what then teasing each other liao

Go lo no big deal to me la. If the guys she dates have the criteria better than me then wish her well la. I have things to focus on. Planning to date other girls as well in the near future but I'll still keep her contact
Dating a new girl is way easier anyway

 

[Nevereatrice]

a bit overwhelmed wif work

now finally got some breathing space

Don't neglect your dating life as well...