Chit Chat with Mommy 👍🏻 🗓 ⛪️🎼 ✝️

needsomeadvice

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How much damage?
$5000+ :sad:
Wao, you got dog liao ah? What dog and how old? Go implant and vaccine quick...
vaccine and microchip riaos... 4 mths old corgi
Dog photos please!!!!!!!!!!! 😍
WCJKKZD.png
 

teagarden

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but i really got a lot of fats also de. 23.8% leh. And stomach ish flabby flabby kind :frown: 🥴

for moi go massage also no use de lah. Want to have flat and nice tummy tiagong need cut down on sugar/salt etc de. I love my food too much to do these liow. Ky healthy ok liow bah :o 🥴

Mommy, You hor is want fresh want cheap want big nnp!

23.8% body fat is totally fine.

You is want instagram / tik tok body deep inside isit? You know what those girls do to achieve that body or not?

If you really want <20% body fat from current 24% @ e.g. 55kg means need to drop 2kg of fats. Means need to minus 15400 calories. Means skip 1 meal a day for a month can achieve liao. Give a big of buffer, skip for 1.5 months will achieve liao.

Disclamer: I DONT RECOMMEND you lose any weight. Your body is in perfect condition now. Is as beautiful as it gets already. #truth.


Just putting this out there... my height & weight measurements in Jun & Sep...
46582-A91-9962-4-BA3-B97-E-A70013-EF4-EE1.jpg

I'm grateful my BP is generally ok (usually take the readings after brisk walking from Outram Park MRT to SGH Bowyer Block).
Cholesterol levels are good too; just that blood sugar needs attention to bring lower.

Bro on any BP med? Your resting heart beat is 109? A little on the high side but you said you walked to SGH... got rest before taking measurements?

I recommend you aim to walk >20 000 steps a day.
Continue on the shoulder stretch till your shoulder recovers.
 

needsomeadvice

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Mommy, You hor is want fresh want cheap want big nnp!

23.8% body fat is totally fine.

You is want instagram / tik tok body deep inside isit? You know what those girls do to achieve that body or not?

If you really want <20% body fat from current 24% @ e.g. 55kg means need to drop 2kg of fats. Means need to minus 15400 calories. Means skip 1 meal a day for a month can achieve liao. Give a big of buffer, skip for 1.5 months will achieve liao.

Disclamer: I DONT RECOMMEND you lose any weight. Your body is in perfect condition now. Is as beautiful as it gets already. #truth.






Bro on any BP med? Your resting heart beat is 109? A little on the high side but you said you walked to SGH... got rest before taking measurements?

I recommend you aim to walk >20 000 steps a day.
Continue on the shoulder stretch till your shoulder recovers.
20k steps?! 2 hours :s14: :s14:
 

grizzly76

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Bro on any BP med? Your resting heart beat is 109? A little on the high side but you said you walked to SGH... got rest before taking measurements?

I recommend you aim to walk >20 000 steps a day.
Continue on the shoulder stretch till your shoulder recovers.
No rest before measurement
20k steps sounds like a stretch but achievable target; lemme internalise that first (y)
 

HomeMommy

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Mommy, You hor is want fresh want cheap want big nnp!

23.8% body fat is totally fine.

You is want instagram / tik tok body deep inside isit? You know what those girls do to achieve that body or not?

If you really want <20% body fat from current 24% @ e.g. 55kg means need to drop 2kg of fats. Means need to minus 15400 calories. Means skip 1 meal a day for a month can achieve liao. Give a big of buffer, skip for 1.5 months will achieve liao.

Disclamer: I DONT RECOMMEND you lose any weight. Your body is in perfect condition now. Is as beautiful as it gets already. #truth.






Bro on any BP med? Your resting heart beat is 109? A little on the high side but you said you walked to SGH... got rest before taking measurements?

I recommend you aim to walk >20 000 steps a day.
Continue on the shoulder stretch till your shoulder recovers.

Yes i know what those girls do de. Strict diet + lotsa personalised exercise to work on the perfect body shape :o 🥴

no lah moi target not below 20% fats. I al targetting 20-22% body fats but seems stuck maybe cos i snack and dont ctrl moi diet de? Nono i bky skip meals de cos i will tao hin hin one :frown:
 
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