HomeMommy
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not dancing gif meh?
Got mei... I see got one chio bu in the gym always just do her stuff quietly at one corner. Alot of guys just do their own stuff at their own corner also. Don't think too much.
@MuscleMan6 is asking you to go slow and steady then won't zek tiok. Start from something light like bamboo to figure out the posture first then progress to load.
Moi started with 10kg per side in April hor. Still I zek tiok. But from squats la, not deadlift.
Then mommy can try using those cartons rohs, do 5-8 reps first
is use toothpick first
Got mei... I see got one chio bu in the gym always just do her stuff quietly at one corner. Alot of guys just do their own stuff at their own corner also. Don't think too much.
@MuscleMan6 is asking you to go slow and steady then won't zek tiok. Start from something light like bamboo to figure out the posture first then progress to load.
Moi started with 10kg per side in April hor. Still I zek tiok. But from squats la, not deadlift.
Got mei... I see got one chio bu in the gym always just do her stuff quietly at one corner. Alot of guys just do their own stuff at their own corner also. Don't think too much.
@MuscleMan6 is asking you to go slow and steady then won't zek tiok. Start from something light like bamboo to figure out the posture first then progress to load.
Moi started with 10kg per side in April hor. Still i zek tio. But from squats la, not deadlift.
"just do her stuff quietly at one corner" reminds me of...
Right shoulder now "frozen"... very sian
ε¨ε¨if use carton, can try to deadlift like this insteadcartons ish different de
Lazy/ was notch feeling well these few days rohs
Gotch zek tio lower back few months back but moi think is a minor huans, partly why moi scared to lift heavier loads nao without weightlifting belt haha
maybe the chio bu bin chao chao at the guys cos she dont want those bees to buzz arnd her mah?
why bky go gym and figure out posture leh? Then u honestly tell me did u use bamboo pole to practise at home first mah?
Saw company doc (who has fecking sh!tty bedside manner) and he only prescribed some NSAIDs and more stretching.why right shoulder βfrozenβ? No do stretching on daily basis?
ε¨ε¨if use carton, can try to deadlift like this instead
i okie oneso give u last chance. Want to teach or dont want to teach de?
Aiyo. Lazy is cannot. Need to grind.
If you think you need a belt then go get it bro. I see many people using it also. Decathlon one I think $30 per belt. Cheaper than see doc / physio.
Moi is start with calisthenics lei. I make sure I can do alot alot of pull ups, push ups, crunches and run ok ok then I dare join gym wor. Even then I still not sure, hence I join the cheapest gym to try out.
Moi no scared people laugh at moi. Moi scared moi kill moiself in the gym. #true story.
Aiyo. Lazy is cannot. Need to grind.
If you think you need a belt then go get it bro. I see many people using it also. Decathlon one I think $30 per belt. Cheaper than see doc / physio.
Moi is start with calisthenics lei. I make sure I can do alot alot of pull ups, push ups, crunches and run ok ok then I dare join gym wor. Even then I still not sure, hence I join the cheapest gym to try out.
Moi no scared people laugh at moi. Moi scared moi kill moiself in the gym. #true story.
Saw company doc (who has fecking sh!tty bedside manner) and he only prescribed some NSAIDs and more stretching.
He stated causes of frozen shoulder is indeterminate; one theory is that injuries and stresses accumulate until it happens
Yes de ε¨ε¨. lao hero only worried the rice stack will be lighter day by day becos ε¨ε¨ sure jiakBBBB after each workoutif cartons are big de how to deadlift like this? This one maybe ky use 10kg rice sack
Saw company doc (who has fecking sh!tty bedside manner) and he only prescribed some NSAIDs and more stretching.
He stated causes of frozen shoulder is indeterminate; one theory is that injuries and stresses accumulate until it happens
Donch need huans rahs. Moi bbfa cant pass ippt/ ish zero fighter also just go niago gym must prep so much de ah? Why i see bbfas walk in and out of the gym in one pc de?