needsomeadvice
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- Mar 2, 2009
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harrow dis lady so san san how can it be chiu
harrow dis lady so san san how can it be chiu
but i really got a lot of fats also de. 23.8% leh. And stomach ish flabby flabby kind
for moi go massage also no use de lah. Want to have flat and nice tummy tiagong need cut down on sugar/salt etc de. I love my food too much to do these liow. Ky healthy ok liow bah
Just putting this out there... my height & weight measurements in Jun & Sep...
I'm grateful my BP is generally ok (usually take the readings after brisk walking from Outram Park MRT to SGH Bowyer Block).
Cholesterol levels are good too; just that blood sugar needs attention to bring lower.
wow this youtube video champion sia
cannot take my eyes off it
See lah. Simi ish called diet. Cakes lai liao and i redeemed moi free cake. How not to buibui de
https://ibb.co/fFk5dDP
20k steps?! 2 hoursMommy, You hor is want fresh want cheap want big nnp!
23.8% body fat is totally fine.
You is want instagram / tik tok body deep inside isit? You know what those girls do to achieve that body or not?
If you really want <20% body fat from current 24% @ e.g. 55kg means need to drop 2kg of fats. Means need to minus 15400 calories. Means skip 1 meal a day for a month can achieve liao. Give a big of buffer, skip for 1.5 months will achieve liao.
Disclamer: I DONT RECOMMEND you lose any weight. Your body is in perfect condition now. Is as beautiful as it gets already. #truth.
Bro on any BP med? Your resting heart beat is 109? A little on the high side but you said you walked to SGH... got rest before taking measurements?
I recommend you aim to walk >20 000 steps a day.
Continue on the shoulder stretch till your shoulder recovers.
Months of collecting intel leads me to a certain conclusion. And this sort of intel thingy is not a discrete area where you just go out & collect intelligence de!你又懂?maybe i look like 70yro, maybe i look like 30yro?
No rest before measurementBro on any BP med? Your resting heart beat is 109? A little on the high side but you said you walked to SGH... got rest before taking measurements?
I recommend you aim to walk >20 000 steps a day.
Continue on the shoulder stretch till your shoulder recovers.
Hello? How’s ur doggie? Kwai bo? Kang or Boo?20k steps?! 2 hours
on top hab peekture shushu... beri notti today pee and pooped in the crateHello? How’s ur doggie? Kwai bo? Kang or Boo?
Mommy, You hor is want fresh want cheap want big nnp!
23.8% body fat is totally fine.
You is want instagram / tik tok body deep inside isit? You know what those girls do to achieve that body or not?
If you really want <20% body fat from current 24% @ e.g. 55kg means need to drop 2kg of fats. Means need to minus 15400 calories. Means skip 1 meal a day for a month can achieve liao. Give a big of buffer, skip for 1.5 months will achieve liao.
Disclamer: I DONT RECOMMEND you lose any weight. Your body is in perfect condition now. Is as beautiful as it gets already. #truth.
Bro on any BP med? Your resting heart beat is 109? A little on the high side but you said you walked to SGH... got rest before taking measurements?
I recommend you aim to walk >20 000 steps a day.
Continue on the shoulder stretch till your shoulder recovers.
Your foot? Size US 7.5?$5000+
vaccine and microchip riaos... 4 mths old corgi
gxgx fellow fur parent!!$5000+
vaccine and microchip riaos... 4 mths old corgi
Oh, didn’t see it then. He’s in the crate of course do it there rah, wait for you huh? 慢慢train…Got tail wor.on top hab peekture shushu... beri notti today pee and pooped in the crate
harrow dis lady so san san how can it be chiu
Months of collecting intel leads me to a certain conclusion. And this sort of intel thingy is not a discrete area where you just go out & collect intelligence de!
@kleong favourite haunt!!! 新宝宝招待好。。。
No rest before measurement
20k steps sounds like a stretch but achievable target; lemme internalise that first
Yes i know what those girls do de. Strict diet + lotsa personalised exercise to work on the perfect body shape
no lah moi target not below 20% fats. I al targetting 20-22% body fats but seems stuck maybe cos i snack and dont ctrl moi diet de? Nono i bky skip meals de cos i will tao hin hin one
$5000+
vaccine and microchip riaos... 4 mths old corgi
u really tempt me to add moar