[Fan Club] LCHF Lifestyle - Part 3

Evangelion84

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Leeporking in.....so last Part 3 already 15 pages le..... Need to update my bookmark :s13:
 

starfish.starfish

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Woohoo, late to the party but congrats on part 3!!
Long live butter & eggs & pork belly. :D

Am a slacker so not as strict in this lifestyle as the fitzais here. But since embarking on this, no longer seeing yoyo in weight and mood. And always hv tons of energy to burn!

For those who's always on the sideline researching to do it or not to do it, would say if u dun try u won't know :)
 

Eien_kisu

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that day I actually got allergy reaction from mango and all my joints swell. The doc says that cos now all the fruits are filled with pesticides. not really healthy anymore
oh my. take care. buy organic from finest =x
 

Swordsman

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Natural sugar is also bad for us hahah

In the past, fruits are a treat when they are in season

But now, the fruits are not only available all year round, they are bred for extra sweetness

where to get vitamins and fibre if don't eat fruits ?
 

carey

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where to get vitamins and fibre if don't eat fruits ?

Fruits are not the best source to be honest...hahah

Vegetables actually contain more vitamins and fibre (over-rated BTW) :s13:

I take fruit as a treat else I get my vitamins from vegetables and meat :D
 

carey

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hey, can you guys eat steamboat and drink those soup?

Depends on what stock they use

Home-made is definitely can...hahah

Commercial - I will drink a bit bah
 

carey

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that day I actually got allergy reaction from mango and all my joints swell. The doc says that cos now all the fruits are filled with pesticides. not really healthy anymore

oh. I ate thai mango salad. so now I'm very anal about things I eat outside haha

May not be the mango itself...hahah

Probably the salad cos they do use a lot of sugar in making Thai mango salad

One thing "bad" about our lifestyle is that we can become more sensitive to sugar (poison) and too much could result in some adverse reactions
 

Swordsman

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Fruits are not the best source to be honest...hahah

Vegetables actually contain more vitamins and fibre (over-rated BTW) :s13:

I take fruit as a treat else I get my vitamins from vegetables and meat :D

fruits are good for what ?

which veggie are good ?

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sambal-kangkong.jpg


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fried-cabbage.jpg


i only eat the above veggie, kinda limited. lol
 

Isabella_

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May not be the mango itself...hahah

Probably the salad cos they do use a lot of sugar in making Thai mango salad

One thing "bad" about our lifestyle is that we can become more sensitive to sugar (poison) and too much could result in some adverse reactions

ohh.. cos the doc said its pesticide's reaction.

so what's the preferred/recommended sugar?
stevia / raw sugar ?
 

Swordsman

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i also eat those only.. hahaha!

i don't lke veggie that are hard as rock.

can use it to smash open people head.

ladyfinger
cauliflower
brocoli
brinjal
lotus root
carrot
radish
corn
cucumber

uncooked / raw veggie also no no to me.
 
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Isabella_

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try broccoli, cauliflower?
cauliflower can use to make into "mash potatoes" or "rice"
 

Isabella_

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i don't lke veggie that are hard as rock.

can use it to smash open people head.

cauliflower
brocoli
brinjal
lotus root
carrot
radish
corn
cucumber

uncooked / raw veggie also no no to me.

Broccoli & cucumber can be very soft 1!
i think lchf does not encourage carrots & corn very much.
 

whiteman27

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Reporting in... Just went to eat steamboat...

400g of fatty beef, some veggies and mushrooms and fungus @@
 
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