[Fan Club] LCHF Lifestyle - Part 3

lmf2501

Supremacy Member
Joined
Sep 25, 2006
Messages
7,651
Reaction score
0
Status update:

Barossa @ Esplanade

$43.90++ free flow meat. Only valid on Wed and Sun from 6pm to 10pm.

Either next Wed (16th) or next Sun (20th)

Attendees
1. Evangelion84 and wife - okay for both days.
2. 2. aaur4man n GF - okay for both days.

bui bui me can join? :s34:
 

maggoth

Arch-Supremacy Member
Joined
Jun 27, 2004
Messages
16,696
Reaction score
442
Intend to get a backpack for running coz intend to run home from work, distance +/- 10KM

satki max
28113-Chuck-Norris-thumbs-up-gif-g35F.gif
 

Eien_kisu

Senior Member
Joined
Dec 8, 2004
Messages
2,113
Reaction score
0
OT - anybody run run to work or run run home

Intend to get a backpack for running coz intend to run home from work, distance +/- 10KM, need to be able to accomodate my pants, shirt, work shoe,s wallet n mobile, really dun require a expensive one nor with hydration therefore hope you folks who have experience can recommend me one :)
Your Army Online Store in Singapore | HOCKGIFTSHOP.COM | CAMPING EQUIPMENTS, EMBROIDERY, ENGRAVING SERVICES

i have this: http://www.hockgiftshop.com/product_info.php?products_id=187
can squeeze a jeans and tshirt, towel, gym bottle, (if you fit your stuffs proper can squeeze and crush a pair of shoes even)
 
Last edited:

lmf2501

Supremacy Member
Joined
Sep 25, 2006
Messages
7,651
Reaction score
0
satki max

no la, not satki, rather waste the time take transport home i use the time to run home lor, but the time home liao can makan dinner liao :)

Cant seem to find a cheap suitable backpack leh... Hmm...
 

lmf2501

Supremacy Member
Joined
Sep 25, 2006
Messages
7,651
Reaction score
0

Eien_kisu

Senior Member
Joined
Dec 8, 2004
Messages
2,113
Reaction score
0
(Y)

run run will swing here swing there? but size wise looks ok! I got one forgot si mi brand liao, swing like theres no tomorrow so dun wanna use that haha
can squeeze a jeans and tshirt, towel, gym bottle, (if you fit your stuffs proper can squeeze and crush a pair of shoes even)

army bag ma.. the strap you adjust yourself one.. so wont shake, got waist strap too. at the bag is actally another compartment for water bag. the width of the back is small, so you can even swing your arms back you won't hit the bag if you can imagine what i mean..
 

mikeeeey

Arch-Supremacy Member
Joined
Jul 25, 2002
Messages
14,744
Reaction score
23
Those MISSION wraps considered as carb? Switched to eating that for breakfast instead of bread recently. Finding ways to cut down my carb
 

Eien_kisu

Senior Member
Joined
Dec 8, 2004
Messages
2,113
Reaction score
0
Those MISSION wraps considered as carb? Switched to eating that for breakfast instead of bread recently. Finding ways to cut down my carb
yes! carbs so you're not cutting down at all.

eat eggs instead.
 

Eien_kisu

Senior Member
Joined
Dec 8, 2004
Messages
2,113
Reaction score
0
Oh dear. I been using it to wrap egg mayo. Or egg+ham.

Then if just eggs can get sick of it very fast. Lol

hmm.. learn to read the nutrition label on the packaging! if the carbs is high don't eat.

why sick? are you sick of being healthy and alive? lol. Think about the healthy happy energetic years ahead. Anw, once you cut out carbs from your diet you won't feel hungry easily because your body will be burning your body fats as energy, one meal a day is enough on some days.
 

soggy_hASHbrown

Arch-Supremacy Member
Joined
Feb 18, 2008
Messages
14,739
Reaction score
3
no la, not satki, rather waste the time take transport home i use the time to run home lor, but the time home liao can makan dinner liao :)

Cant seem to find a cheap suitable backpack leh... Hmm...
strap chest and waist and bag body above ur butt. test it out b4 buying.

if wearing singlet, put on some lubs on arms.
 

lmf2501

Supremacy Member
Joined
Sep 25, 2006
Messages
7,651
Reaction score
0
strap chest and waist and bag body above ur butt. test it out b4 buying.

if wearing singlet, put on some lubs on arms.

Noted!

Wearing tee not singlet :)

can squeeze a jeans and tshirt, towel, gym bottle, (if you fit your stuffs proper can squeeze and crush a pair of shoes even)

army bag ma.. the strap you adjust yourself one.. so wont shake, got waist strap too. at the bag is actally another compartment for water bag. the width of the back is small, so you can even swing your arms back you won't hit the bag if you can imagine what i mean..

Good enuff n cheap! Thank you!
 

Isabella_

Supremacy Member
Joined
Dec 28, 2012
Messages
5,658
Reaction score
0
I saw udon king using planta margarine to cook..
restaurant why cannot use better butter ...
 

lmf2501

Supremacy Member
Joined
Sep 25, 2006
Messages
7,651
Reaction score
0
Oh dear. I been using it to wrap egg mayo. Or egg+ham.

Then if just eggs can get sick of it very fast. Lol

My dinner for consecutive 2,3 days can be scrambled eggs (6,7 eggs), using olive oil, add some almond n walnut, wah la, one meal :)
 

mikeeeey

Arch-Supremacy Member
Joined
Jul 25, 2002
Messages
14,744
Reaction score
23
ham not good also..

Eeks. Sian 1/2 :(


hmm.. learn to read the nutrition label on the packaging! if the carbs is high don't eat.

why sick? are you sick of being healthy and alive? lol. Think about the healthy happy energetic years ahead. Anw, once you cut out carbs from your diet you won't feel hungry easily because your body will be burning your body fats as energy, one meal a day is enough on some days.

Lol. I like to have different varieties for meals. Cannot stand same dish over few days. Any websites have recipes for LCHF breakfast and dinner?
 
Important Forum Advisory Note
This forum is moderated by volunteer moderators who will react only to members' feedback on posts. Moderators are not employees or representatives of HWZ. Forum members and moderators are responsible for their own posts.

Please refer to our Terms of Service for more information.
Top