[Fan Club] LCHF Lifestyle - Part 3

fantasyrulz

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must come here share this !



its a lifestyle man diet diet diet !
the spirit of crossfit is UP THERE LA !!!
 

zedane

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why you no love pork belly?

try to add beef and lamb too. everyday chicken i also will sian half. :s13:

the best and fastest to be prepared meal i have so far is stir fry pork lard with eggs, ikan bilis and dried shrimps. :lick: look like carrot cake.

I do like pork belly. But takes some time to cook. Also, I try not to cook a big batch as we have a small fridge(relative to our family size) :(

My parents don't take beef and mutton so I don't really get those at home. Pork is seldom cooked coz my dad has gout. The only meat he ever eats are fish and chicken.

Quite a hassle to render pork lard haha. Need constant monitoring and stirring. I screwed up quite a couple of batches alr. When you say pork lard, do you refer to the oil or the crackles? If crackles, how long and how do you store those? I usually consume the crackles within 3 days in an air tight container. I don't keep the crackles in the fridge so that I can snack on them as and when I want to=:p
 

Evangelion84

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Status update:

Barossa @ Esplanade

$43.90++ free flow meat. Only valid on Wed and Sun from 6pm to 10pm.

Either next Wed (16th) or next Sun (20th)

Attendees
1. Evangelion84 and wife - okay for both days - but for wed wld reach around 8pm
2. 2. aaur4man n GF - okay for both days.
3. Somatic3 - ony Wed
 

carey

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I do like pork belly. But takes some time to cook. Also, I try not to cook a big batch as we have a small fridge(relative to our family size) :(

My parents don't take beef and mutton so I don't really get those at home. Pork is seldom cooked coz my dad has gout. The only meat he ever eats are fish and chicken.

Quite a hassle to render pork lard haha. Need constant monitoring and stirring. I screwed up quite a couple of batches alr. When you say pork lard, do you refer to the oil or the crackles? If crackles, how long and how do you store those? I usually consume the crackles within 3 days in an air tight container. I don't keep the crackles in the fridge so that I can snack on them as and when I want to=:p

Gout is triggered by sugar and processed carbs plus alcohol

Pork is counted as white meat as well :s8:
 

zedane

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Gout is triggered by sugar and processed carbs plus alcohol

Pork is counted as white meat as well :s8:

Hey do you have the article on gout? I will like to share with my dad. His protein diet is actually on the low side but he has some sort of a phobia eating too much meat which is a cause for concern.

I have no idea pork is white meat. I always thought of meat from mammals to be red meat due to its higher myoglobin content
 

twinings

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Hey do you have the article on gout? I will like to share with my dad. His protein diet is actually on the low side but he has some sort of a phobia eating too much meat which is a cause for concern.

I have no idea pork is white meat. I always thought of meat from mammals to be red meat due to its higher myoglobin content

Growing Gout Problem Linked to Sweet Drinks | Mark's Daily Apple
Gout and Eating a Primal Blueprint or Paleo Diet | Mark's Daily Apple
Why is Fructose Bad For You? The Bitter Truth
Will Eating a Paleo Diet Cause Gout?

their articles all supported by empirical medical research.
 
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