[Fan Club] LCHF Lifestyle - Part 3

Qingrong

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10245383_10202739717433017_3941768954293750627_n.jpg

just remember, fork got 4 legs, you got only 2. maybe some got 3 legs still lose to fork. :s13::s13::s13:
 

Isabella_

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Apparently the code cannot use for the same address..
my sis and I tried to cheat but fail. haha
 

john hanley

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Lunch for moi is 20 prawns with the head intact fried in butter, white wine, chili and garlic and herbs plus a salmon fillet......and top it off with one healthy chunk of butter and fishoil capsules :s12::s12::s12:
 

carey

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Lunch for moi is 20 prawns with the head intact fried in butter, white wine, chili and garlic and herbs plus a salmon fillet......and top it off with one healthy chunk of butter and fishoil capsules :s12::s12::s12:

Wah elite :eek:

Buibui unker can only breathe air and drink plain water :sad:
 

zedane

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Does Singapore sell red palm oil? The unrefined all natural kind without bleach and deodorizer?

Been cooking with VCO and EVOO so far. VCO has a very strong taste in food while for EVOO, I try to use it as is without heating if possible.

I read that red palm oil is very neutral tasting, and that it consists mainly of saturated and monounsaturated fatty acids. It also seems to have a higher smoking point than butter, lard, vco and evoo.
 

maggoth

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Does Singapore sell red palm oil? The unrefined all natural kind without bleach and deodorizer?

Been cooking with VCO and EVOO so far. VCO has a very strong taste in food while for EVOO, I try to use it as is without heating if possible.

I read that red palm oil is very neutral tasting, and that it consists mainly of saturated and monounsaturated fatty acids. It also seems to have a higher smoking point than butter, lard, vco and evoo.

and it is also very cheap i think.

it is probably the most underrated oil.
 
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