[Fan Club] LCHF Lifestyle - Part 3

aaur4man

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I forgot b happy is better in LCHF...


Later I go tabao 2 portions of that and whack!
 

john hanley

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What the 50grams of carbs you ingested consist of matters also.....mine are xiao bai cai and garlic......ginger and mixed pasta herbs.....oh chili too
 

b happy

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STILL SAY U LCHF

BLUFF PPL ONLY

No bruff, only eat one bowl rah! My father cook one, must give face and eat :s13:

But main dish is still meat :D
sRmZ7Vy.jpg
 

john hanley

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No bruff, only eat one bowl rah! My father cook one, must give face and eat :s13:

But main dish is still meat :D
sRmZ7Vy.jpg

That's a good start, but it looks more towards the high protein side....you might want to take in more grassfed butter like anchor, supplement with fish oil and eat more egg yolks and offals
 

john hanley

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That's a good start, but it looks more towards the high protein side....you might want to take in more grassfed butter like anchor, supplement with fish oil and eat more egg yolks and offals

Oh supplement with a potent multi vit too like GNC's mega men....or Ultra mega gold without iron.......or if you're a hardcore bodybuilder animal pack(be warned though animal pack is extremely potent)
 

Isabella_

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that time u ate half a cow for snacks... show that pic!

LOL. since when i eat like a cow!! hahaha!

anw here's breakfast. i think i nv post this before. egg wrap with milk, eggs, cream cheese and almond flour. olive oil tuna and cucumbers

3c01f250c1e711e3ad5e0002c9c7b23e_8.jpg
 

aaur4man

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LOL. since when i eat like a cow!! hahaha!

anw here's breakfast. i think i nv post this before. egg wrap with milk, eggs, cream cheese and almond flour. olive oil tuna and cucumbers

3c01f250c1e711e3ad5e0002c9c7b23e_8.jpg

real men eat this for breakfast lunch and dinner!
 

john hanley

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LOL. since when i eat like a cow!! hahaha!

anw here's breakfast. i think i nv post this before. egg wrap with milk, eggs, cream cheese and almond flour. olive oil tuna and cucumbers

3c01f250c1e711e3ad5e0002c9c7b23e_8.jpg

Ish philadelphia cream cheese recommended for our diet? I read the label, it's got pretty high fat content...but I'm worried it contains some vegetable oils :(
 

Isabella_

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Ish philadelphia cream cheese recommended for our diet? I read the label, it's got pretty high fat content...but I'm worried it contains some vegetable oils :(

can, i checked. you have to get the 1 that label: philadelphia cream cheese block. ALL NATURAL.

it contains milk, cream, salt, thickener, starter culture

fats 8.5g per serving
carbs 0.6g per serving
 

Isabella_

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oh yah. seem like nobody posted this before.
use yr bacon to make wrap

1017641_10151891662953085_820321743_n.jpg
 
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