[Fan Club] LCHF Lifestyle - Part 3

zedane

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you managed to down so much in one seating? :eek:



unwell, stomach bloatedness, et. cetera.

erm, if you are currently in the ketogenic state, try to take some simple carbs, you'll feel it. the easier is dim sum. :s13:

Yeah I usually steam 1 whole head of broccoli + a steak or scramble eggs for a meal.

Now that you mentioned the ketogenic state, I am starting to doubt if i am in that state. But I don't get hungry that easily now, if that is an indication of being in ketosis now lol.
 

twinings

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Yeah I usually steam 1 whole head of broccoli + a steak or scramble eggs for a meal.

Now that you mentioned the ketogenic state, I am starting to doubt if i am in that state. But I don't get hungry that easily now, if that is an indication of being in ketosis now lol.

increase your fat intake?

no idea, unless you go buy the blood test gadget that dietdoctor recommended.

i've no idea if i'm in the state either. :s13:
 

john hanley

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Oh lol one sign of ketosis is acetone breath....no matter how much water you drink, your mouth feels a tad oily/slimy and your breath is very special LOL

Impossible to miss huan =:p
 

Eien_kisu

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Regarding carbs intake calculation, do you guys take into account the value of total carbs or Net Carbs(total carbs - dietary fibre)?

I'm asking because I read from different sources and some say to take total carb(think this is from MDA, where he mentioned that carbs are still carbs regardless of the form it takes), some say to take Net carbs.

personally I find it difficult to calculate carbs.. if it's green veg i just eat heck care how much carbs, eat with fats and meat plus a glass of coffee till i full.
 

Eien_kisu

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Oh lol one sign of ketosis is acetone breath....no matter how much water you drink, your mouth feels a tad oily/slimy and your breath is very special LOL

Impossible to miss huan =:p

i think because of my sinus... i cannot really differentiate my breath lol. :(
 

EatSnakeWarrior

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Oh lol one sign of ketosis is acetone breath....no matter how much water you drink, your mouth feels a tad oily/slimy and your breath is very special LOL

Impossible to miss huan =:p

I keep telling myself its coffee breath LOL
 

twinings

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Oh lol one sign of ketosis is acetone breath....no matter how much water you drink, your mouth feels a tad oily/slimy and your breath is very special LOL

Impossible to miss huan =:p

how does acetone smell like? :crazy:
 
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