Regarding carbs intake calculation, do you guys take into account the value of total carbs or Net Carbs(total carbs - dietary fibre)?
I'm asking because I read from different sources and some say to take total carb(think this is from MDA, where he mentioned that carbs are still carbs regardless of the form it takes), some say to take Net carbs.
This forum is moderated by volunteer moderators who will react only to members' feedback on posts. Moderators are not employees or representatives of HWZ. Forum members and moderators are responsible for their own posts.
Please refer to our Terms of Service for more information.