[Fan Club] LCHF Lifestyle - Part 3

b happy

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Today, I ate 5 eggs, 23 almonds, 500 ml fresh milk, 15 pieces of strawberry, 2 scoop of protein powder, 150g fish, 1 cup of long beans, 20 macadamias, 1 bowl of glutinous rice, 150g of stew pork. Is this eating little? :D
 

Eien_kisu

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Actually its ok to eat abit rite. Its
Low-CHF.

And not,
No-CHF

?

different people different insulin sensitivity. e.g. a can of coke (ingredients: HFCS) will definitely screw up a diabetic's blood sugar whereas for an athlete who just did a race and had depleted his/her glycogen stores, his/her body will just use the fructose to refill the muscle glycogen

try to go below 30g of carbs a day for a start (at least a month).

After that experiment with more carbs to see how your body and mind respond.

I don't like to count carbs.. so i just remember what i eat daily and feel the effects.
 

john hanley

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different people different insulin sensitivity. e.g. a can of coke (ingredients: HFCS) will definitely screw up a diabetic's blood sugar whereas for an athlete who just did a race and had depleted his/her glycogen stores, his/her body will just use the fructose to refill the muscle glycogen

try to go below 30g of carbs a day for a start (at least a month).

After that experiment with more carbs to see how your body and mind respond.

I don't like to count carbs.. so i just remember what i eat daily and feel the effects.

LOL I went zero carbs for 6 months b4......lose weight very very fast....side effects.........when you poo.......your arse feels like it's burning LOL
 

twinings

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different people different insulin sensitivity. e.g. a can of coke (ingredients: HFCS) will definitely screw up a diabetic's blood sugar whereas for an athlete who just did a race and had depleted his/her glycogen stores, his/her body will just use the fructose to refill the muscle glycogen

try to go below 30g of carbs a day for a start (at least a month).

After that experiment with more carbs to see how your body and mind respond.

I don't like to count carbs.. so i just remember what i eat daily and feel the effects.

I bet to differ on fructose - it is a totally different ball game from glucose.
 

Eien_kisu

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Are those that are not indicated as grain fed supposed to be grass fed?

not indicated as grain fed could be fed with a mix of animal feed like corn oats wheat or leftover foods like how people feed their pets :eek:
 

zedane

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not indicated as grain fed could be fed with a mix of animal feed like corn oats wheat or leftover foods like how people feed their pets :eek:

Then basically Zac Meat Poultry dun sell grass fed!?:eek:

Or have to go down and personally ask one =:p
 
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