[Fan Club] LCHF Lifestyle - Part 3

Jay Bee

Banned
Joined
Jan 31, 2013
Messages
43,119
Reaction score
1
today's dinner

dinner070514.jpg


stir fried mined pork marinated with olive oil, black pepper, turmeric powder, salt.

with the regular salad.

Its 1 whole packet of minced pork from NTUC at 250grams izit too much to be healthy??
 

john hanley

High Supremacy Member
Joined
Jun 11, 2011
Messages
49,738
Reaction score
2
today's dinner

dinner070514.jpg


stir fried mined pork marinated with olive oil, black pepper, turmeric powder, salt.

with the regular salad.

Its 1 whole packet of minced pork from NTUC at 250grams izit too much to be healthy??

From the looks of it....looks like you're taking in too much lean protein instead of fats......make sure to supplement with a slice of anchor butter and coconut oil
 

Jay Bee

Banned
Joined
Jan 31, 2013
Messages
43,119
Reaction score
1
From the looks of it....looks like you're taking in too much lean protein instead of fats......make sure to supplement with a slice of anchor butter and coconut oil

can i just chop SCS butter into the bowl and eat?? Nid about how big? 1 thumb length?
 

john hanley

High Supremacy Member
Joined
Jun 11, 2011
Messages
49,738
Reaction score
2
can i just chop SCS butter into the bowl and eat?? Nid about how big? 1 thumb length?

Half a finger thick.....slice and eat :o

Try to use anchor as it's grassfed, watch your omega 3 and omega 6 ratio......keep it 1:1 :o
 

zedane

Master Member
Joined
Oct 28, 2008
Messages
3,932
Reaction score
0
which are the food that are high in omega 6? Can list those that are commonly eaten? Will try to reduce intake if possible :o
 

john hanley

High Supremacy Member
Joined
Jun 11, 2011
Messages
49,738
Reaction score
2
which are the food that are high in omega 6? Can list those that are commonly eaten? Will try to reduce intake if possible :o

Usually found in grains...legumes like peanuts etc etc all the nuts....Vegetable oils, Safflower oil, canola oil and all it's variants......

Eat more fish and seafood....and grassfed meats and supplement with good fishoil capsules
 
Important Forum Advisory Note
This forum is moderated by volunteer moderators who will react only to members' feedback on posts. Moderators are not employees or representatives of HWZ. Forum members and moderators are responsible for their own posts.

Please refer to our Terms of Service for more information.
Top