[Fan Club] LCHF Lifestyle - Part 3

john hanley

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2 weeks into kind of lchf diet or rather super reduced sugar diet, i feeling weaker, do a bit of stuff like no energy.... nid to drink concentrated milo lolx :s22::s22:
i think my body got problem converting fats into energy :(:(

Are you taking enough fats in the first place?

I have no problem participating in my martial arts classes on this diet and no problems working out too.......

A very common beginner mistake is to up lean protein and neglect fats. Take more butter and coconut oil regularly.
 

aaur4man

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2 weeks into kind of lchf diet or rather super reduced sugar diet, i feeling weaker, do a bit of stuff like no energy.... nid to drink concentrated milo lolx :s22::s22:
i think my body got problem converting fats into energy :(:(

Drinking Milo will hinder ur transition process. The idea is to empty ur glucose reserve and kick start ketosis state
 

john hanley

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YAY!!! I started on 17/4/14.....now Progress update: I lost 12kgs already :s12::s12::s12::s12:
 

Jay Bee

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Drinking Milo will hinder ur transition process. The idea is to empty ur glucose reserve and kick start ketosis state

ya i see..... so i guess my hardest challenge will be sweet drinks....:(:(
 

Jay Bee

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Are you taking enough fats in the first place?

I have no problem participating in my martial arts classes on this diet and no problems working out too.......

A very common beginner mistake is to up lean protein and neglect fats. Take more butter and coconut oil regularly.

i think should be, now i fry my scrambled eggs with a big chuck of unsalted luxpax butter (gotta use finish this since i got 3bar :x)

i also consume a lot of chinese roasted meat (pork belly).

no rice combo for 1week :):)
 

zedane

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malay version of mutton soup aka kambing soup is lchf approved?? its meaty, oily and salty but i love it :x

Nope

10 chars

Wah I do drink the malay/indian stall mutton soup but I usually order the tulang(bone) version. I dun finish the soup but I like to eat the cartilage and marrow.

I also love the malay cai png. Usually order brinjal, kang kong, mussels and beef/mutton curry/rendang. Not exactly lchf coz of all the condiments and veg oil but still better than eating bak chor mee, char kway teow etc.

Sometimes I will also order the rojak but what i usually get is the tempeh, beef lungs(i think) and sotong. The biggest temptation is usually the dip:(
 

twinings

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i think should be, now i fry my scrambled eggs with a big chuck of unsalted luxpax butter (gotta use finish this since i got 3bar :x)

i also consume a lot of chinese roasted meat (pork belly).

no rice combo for 1week :):)

you keep drinking milo, eat so well also no use.
 

carey

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Good food guide for beginners :)
 

Eien_kisu

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i think should be, now i fry my scrambled eggs with a big chuck of unsalted luxpax butter (gotta use finish this since i got 3bar :x)

i also consume a lot of chinese roasted meat (pork belly).

no rice combo for 1week :):)

why you like to spell lurpak as luxpax? :s11:
 
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