[Fan Club] LCHF Lifestyle - Part 3

twinings

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Hey guys been following lchf for while...recently just read about carb cycling. Jus wondering what you guys think about carb cycling?

dunno reh, always quite perplexed by this.

but I do drink beer once a month or so. :(
 

Freshy

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can buy those packet Ayam brand coconut milk off the shelves in NTUC to drink, straight from the packet?

will LS anot?

don't think will LS

but new drinker will surely feel queasy.. :s22:
easier to drink if u add to kopi.

get the 1 in can form.
9311627604771.jpg


taste so much different & better than those in tetra pack
 

john hanley

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don't think will LS

but new drinker will surely feel queasy.. :s22:
easier to drink if u add to kopi.

get the 1 in can form.
9311627604771.jpg


taste so much different & better than those in tetra pack

Boooohoooohooooo I can't find it at cold storage :sad::sad::sad::sad::sad:
 

Somatic3

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This thread got LCHF Police Policing Facebook one :sad:
 

lmf2501

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quik question:

Where can i get fresh mussels la clams la other than the supermarkets? Preferably west side Singapore :)
 

Isabella_

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making your own chocolates

Hot Chocolate Bars

(gluten-free)

1/2 cup plus 1 tablespoon cacao or cocoa powder
4 tablespoons unrefined coconut oil (melted)
NuNaturals vanilla stevia drops to taste (If you’d prefer to use a liquid sweetener, such as agave or pure maple syrup, use this ratio instead: 1/4 cup cocoa powder, 1/4 cup coconut oil, 3 tbsp of your liquid sweetener.)
optional: extracts, cocoa nibs, or other add-ins
optional: 1 extra tbsp oil or water, if it needs to be thinner

Combine coconut oil with the liquid sweetener or stevia drops. (For the stevia version, I recommend NuNaturals because I find other brands to have an aftertaste.)
Stir, then add the cacao powder. Stir stir stir! Stir until it gets thick.
Pour into any flat container (or candy molds or smush between layers of wax paper or in ziploc bags).
Freeze until solid, and store in the freezer.
Once hardened, you can also opt to melt the bars again for chocolate sauce. Or chop them up for healthy 100% sugar-free chocolate chips! If you use the stevia option, these bars are sugar-free.
 

john hanley

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quik question:

Where can i get fresh mussels la clams la other than the supermarkets? Preferably west side Singapore :)

Jurong fishery port........no horse run......wake up early....and ALWAYS remember to bargain........first few times they'll definitely chop you....once you're a regular, you won't be chopped as heavily
 
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