[Fan Club] LCHF Lifestyle - Part 3

starfish.starfish

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How much butter do you guys eat daily huh? am still desperately trying to up my fat intake....still too high protein ratio compared to fats :o
 

john hanley

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How much butter do you guys eat daily huh? am still desperately trying to up my fat intake....still too high protein ratio compared to fats :o

Butter, slice 1 finger thick then just eat it straight off the butter knife LOL

B4 everywhere meal....to prevent overeating of meats.......or coconut oil 2 and a half tablespoon straight up
 

lmf2501

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I'll take it once a week as a treat :o if fat lost is the goal......if you're already brimming with health.....yay....go for it :o

(Y)

Was wondering if its more pocket friendly if buy wholesale almond and blend/grind/pound to make the almond outselves haha =:p
 

john hanley

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Was wondering if its more pocket friendly if buy wholesale almond and blend/grind/pound to make the almond outselves haha =:p

Ahahah, I don't know if it'll taste as good though but sure, why not try DIY first? If that don't workout then buy off the shelves :o:D
 

Qingrong

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Was wondering if its more pocket friendly if buy wholesale almond and blend/grind/pound to make the almond outselves haha =:p

please seriously consider eating these blended almonds as the quantity you consume might surprise you.
 

john hanley

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Yeap, my occasional treat are 10 pieces of cashew nuts roasted by my papa :love::s12::love::s12:

Need to physically count so i don't go crazy on munching away and overeat =:p
 

lmf2501

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please seriously consider eating these blended almonds as the quantity you consume might surprise you.

I consume almond nuts daily, tea time snack and sometimes night snack, looking at almond butter coz seems 'easier' on the stomach but if DIY machiam hassle leh haha :s13:
 
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