[Fan Club] LCHF Lifestyle - Part 3

starfish.starfish

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Frankly speaking, I would pick having a nice and ripe banana over the tokyo banana. Tokyo banana is simply too sweet, even before I started this diet. God knows if my blood sugar will spike over 9000 if I eat this now :s13::s13:

Put into fridge liao cold cold lagi nice.
Heng not available in sg so only hv it once in blue moon...

Everyone has a vice lah. :s13:
 

starfish.starfish

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if eat whole pack, should be more than 50g carbo already? so is this considered one of those "cheats"? :s11:

also dun understand the sugar in greek yoghurt and coconut water, are those considered cheats as well?

Dun dare to try this, sure get hooked...:eek:
Erm, u dun hv to finish whole pack at one shot, right?
Portion control is essential too....
 

Jay Bee

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hmmm i started to gain back weight after losing 5kg nia.... been drink milk (2glass) and eat eggs (5/day) everyday..... to help me recover from gym.....:(:(
 

starfish.starfish

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hmmm i started to gain back weight after losing 5kg nia.... been drink milk (2glass) and eat eggs (5/day) everyday..... to help me recover from gym.....:(:(

If that's all you have been eating everyday I don't see how it's possible to gain weight. So little
 

twinings

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hmmm i started to gain back weight after losing 5kg nia.... been drink milk (2glass) and eat eggs (5/day) everyday..... to help me recover from gym.....:(:(

You starving yourself?

What else are you eating? Did you measure your waist?
 

carey

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minimalistism

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Last time on lchf, weight drop from 70 kg to 60 kg... Few mths ago i jiak hc diet normally like those typical ppl diet my weight bounce back to 66 kg... im gg back lchf and i see a drop of 500g instantly within 2 days... Those normal hc diet really make ppl fat
 
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