Hello zedane buttie.....on fast days I eat nothing and only drink plain water
Not hungry at all, body fully adjusted to using fats as energy I guess.....
When i fast around the 40 hour mark sometimes due to work I will feel hungry and tummy will rumble, but it's not the kind of ravenous hunger I experience when I eat eat a whole pot of Ragu Bolognese with lots of cheese ahhahah
I don't take any supplements like vit D or Vit C powder or fishoil too, cause I read they are best taken with fatty meals for optimal absorption.
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