[Fan Club] LCHF Lifestyle - Part 3

carey

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Excerpt from an article in ST's Health pullout

The good doctor got the food pyramid right :D
 

maggoth

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anybody taking glutathione supplements? is there a need?

i do but i only take it cos it apparently aids in whitening and ideally should be taken with vit c.

but i stopped for some time already then only continued recently so will be monitoring the effects if any.

what purpose do you want to take it for?
 

carey

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me too. but can no longer play badminton. :(

interestingly, i have read about some who have managed to continue sports like soccer with a completely torn ACL.

Yup, I can still play tennis once in a while but I really need to ice my knees after that...hahah

Wearing a knee brace with side stabilizers help too :)
 
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