[Fan Club] LCHF Lifestyle - Part 3

Isabella_

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i have forgotten.. but is soya bean okay? i know soya oil is no..
tofu has some controversy.

anw, i made Korean bean paste soup.
Korean bean paste + soya bean soup base.
mushrooms, fins melon and tofu. can add meat if you like.

10611148_675095529253790_835177702_n.jpg
 

john hanley

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Where do chiu all usually buy steaks from aside from butcher? QBfood, MMMM, or Fishwives?

How does MMMM compare to QBfood worh?
 

carey

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i have forgotten.. but is soya bean okay? i know soya oil is no..
tofu has some controversy.

anw, i made Korean bean paste soup.
Korean bean paste + soya bean soup base.
mushrooms, fins melon and tofu. can add meat if you like.

Bean paste is okay since it's fermented...

In fact, miso and other fermented soy products are actually okay and good for us due to the probiotics :D

But don't eat the soy bean though :s13:
 
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