Hi xerref
thanks for the links
Yup, there are some criticisms about the studies (rats and all) but it does reinforce some of the n=1 experiences that are starting to surface...
As for Whole Health Source - this guy has a very large chip on his shoulder against Gary Taubes hahah
He is pushing his food reward theory versus LC
The insulin article has been around for a while - he is not wrong but he is also not completely right...
He is not approaching it from the perspective of those who are already suffering from a damaged metabolism state i.e. those who are already insulin resistance
There are already some rebuttals to his article
Personally, some insulin is good but a persistently high level of insulin in our bodies is not...guess the devil is in the dosage
Cheers