What is your version/idea of a "healthier diet"?
Lesser processed food
More vege
More natural fats (heck im going to start taking coconut oil raw)
Of cos more exercise.
What is your version/idea of a "healthier diet"?
Still? Nah. Nvr was. Just want to change to a healthier diet
this thread is... LCHF
is sweet potato ok or not ok? some lchf instagrammers i followed do eat sweet potatoes
Lesser processed food
More vege
More natural fats (heck im going to start taking coconut oil raw)
Of cos more exercise.
From what i read so far, its actually a healthier way, no?
is sweet potato ok or not ok? some lchf instagrammers i followed do eat sweet potatoes
oh .. i was inspired to make some healthy fast food haha.yeah but HF... so staple is natural fats
depends on what quantity, how it was prepared , and the level of activity of the LCHFer
Is canned tuna(with EVOO) good/ok/bad for a lchf diet or does it fall under the category of processed food? Good as in can/should be consumed regularly like bacon; Ok as in can be consumed occasionally but generally not recommended as a staple in the diet; Bad as in to avoid completely.
Also, how do you guys classify a food as processed? When it contains lots of other shady ingredients and preservatives? Because to me, canned tuna and cream cheese(high fat) seems to be in the grey area.
canned tuna and sardines in evoo imho, is good as a supplementary meal when one is forced circumstantially to eat them - i.e. reservist. cooking your own meal with real food beats everything else.
always check the ingredients list. nowadays i stay away from anything with preservatives (and also those things that I cannot pronounce).
so is fish maw gd as lchf??
Ok. Shall take note of this. I eat tuna only when I get tired of my regular food which mainly consists of eggs, chicken and salad. Also getting quite tired of the roasted and braised stuff.
Thankfully I do not have a sweet-tooth.
as long as from fish is good enough liao.
try fish milt next time.
why you no love pork belly?
try to add beef and lamb too. everyday chicken i also will sian half.
the best and fastest to be prepared meal i have so far is stir fry pork lard with eggs, ikan bilis and dried shrimps. look like carrot cake.
haha cos the fish maw is found inside rice sack. dunno who so blur put the fish maw inside and threw it away and my parents happens to saw it lol. so is free
My choice of meat
Beef > lamb > pork > duck > fish > chicken
fish maw in rice sack?
you sure it's fish maw?