carey
High Supremacy Member
- Joined
- Sep 10, 2002
- Messages
- 34,067
- Reaction score
- 836
i lost 2kg and my weight didnt go down..gonna try again.
if its 1 carb portion a day reasonable?
Depends on what's your starting weight and BF% hahah
And your carb portion - what sort of carb and how much?
As long as you continue to eat processed carbs, you are not doing yourself any favours