Isabella_
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gxgx. power ****..... i start on march 13, now lose like 8kg only....
hopefully my weekend fast can help
you guys are losing so much weight man
gxgx. power ****..... i start on march 13, now lose like 8kg only....
hopefully my weekend fast can help
you guys are losing so much weight man
cos we buibui mah.... i nid to lose another 37kg to go back 4years ago weight......
i hope can lose 25 by end of year
cos we buibui mah.... i nid to lose another 37kg to go back 4years ago weight......
i hope can lose 25 by end of year
boil 1 litres of water with ikan billis first to make the stock. (actually the stock choice is up to your preference )
after the stock is done, throw in
500g of kimchi
500g of fish (i used stingray)
a bowl mushrooms
a bowl of vege
i cooked for around 2 hours. added in the butter and sprouts last.
p.s. i was inspired by this post. but i tweaked a little
Shiberty: Recipe: Pork Belly Kimchi Stew
here's another kimchi soup recipe. this recipe states that you need to fry the kimchi first, and then add in water to boil. no stock needed for this recipe.
(just avoid the spam as stated inside)
Femininity is Timeless
boil 1 litres of water with ikan billis first to make the stock. (actually the stock choice is up to your preference )
after the stock is done, throw in
500g of kimchi
500g of fish (i used stingray)
a bowl mushrooms
a bowl of vege
i cooked for around 2 hours. added in the butter and sprouts last.
p.s. i was inspired by this post. but i tweaked a little
Shiberty: Recipe: Pork Belly Kimchi Stew
Lack of Oxygen Can Trigger Adipose Tissue Inflammation | Dr. Sharma's Obesity Notes
Now I know why MJ was so slim
Buying an oxygen tank now!!
I gotta say that sounds abit extreme. By fasting do you just take in water, tea or coffee(excluding oil, butter, fats).
I take it that your schedule is something like this? e.g. mon wed fri = fast, tues thurs sat sun = eat?
Amazing dedication nonetheless
our fasting is not religious fasting. just almost zero calories.
alternate days fast are really doable. My max was a 60 hour fast. ended it with 500g sio bak.
I can't fast that long with so many distractions at home Maybe next time when I stay alone then try.
I know it is not religious fasting, else cannot even drink water But never take in any oil to rev up the body's metabolism e.g. bulletproof coffee
Power la 500g sio bak. The jelatness will set in before my hunger is satiated
your kimchi buy from where one? everywhere i see got either HFCS or sugar one reh.
I found this Kimchi at giant.
which doesn't has sugar. . and msg.
I guess the rice powder is very insignificant?
will try someday.
cool the soup to make the rice powder into RS roh.
anyway last ingredient in the list, so keeping my fingers crossed.
hahaha!!!
the other day at ntuc, i saw this packet of potatoes that state, healthy carbs only!!!
was very curious and skeptical.
I gotta say that sounds abit extreme. By fasting do you just take in water, tea or coffee(excluding oil, butter, fats).
I take it that your schedule is something like this? e.g. mon wed fri = fast, tues thurs sat sun = eat?
Amazing dedication nonetheless
gxgx. power ****..... i start on march 13, now lose like 8kg only....
hopefully my weekend fast can help
I don't take any supplements like vit D or Vit C powder or fishoil too, cause I read they are best taken with fatty meals for optimal absorption.
Erm, Vit D supplements usually come in an oil base
Fish oil itself is fat liao
But best taken with food no?