[Fan Club] LCHF Lifestyle - Part 3

[starfish.starfish]

Coffee: Good or Bad?

Yay! Drinking this article while reading my ristretto.

Lol

 

[twinings]

Yay! Drinking this article while reading my ristretto.

Lol

jin satki, can read ristretto sia.

you flip the ristretto yourself?

 

[zedane]

Anyone consumes Palm Oil here?

There was a thread in EDMW that mentions Palm Oil as being absolutely bad and that many food stalls locally uses it.

I was curious and read up on Mark Daily Apple again. Apparently, the red palm oil comes from the palm fruit whereas the palm kernel oil comes from the seed.

The fatty acid profile on the red palm oil is roughly 50% SFA, 39% MUFA and 11% PUFA. The bonus it has over the kernel variant is the abundance of anti-oxidant it contains

whereas

Palm kernel oil is roughly 80% SFA, 15% MUFA, and 2.5% PUFA - I don't know why the total doesn't tally but there was no indication of the presence of trans fat. PUFA could be 5%, which is still very low.

Seems like both oils are ideal for the primal diet. Red palm oil for raw consumption, whereas palm kernel oil for cooking.

Any insights or something which I might have missed out?

More info can be found here -
Palm Oil Nutrition | Mark's Daily Apple
Healthy Oils | Mark's Daily Apple

 

[carey]

Chiu and carey shushu are walking inspirations



..

More like you n carey are our inspiration ba

No woah, I am chao buibui

 

[Kyuzan]

No woah, I am chao buibui

Yeah right

 

[twinings]

Anyone consumes Palm Oil here?

There was a thread in EDMW that mentions Palm Oil as being absolutely bad and that many food stalls locally uses it.

I was curious and read up on Mark Daily Apple again. Apparently, the red palm oil comes from the palm fruit whereas the palm kernel oil comes from the seed.

The fatty acid profile on the red palm oil is roughly 50% SFA, 39% MUFA and 11% PUFA. The bonus it has over the kernel variant is the abundance of anti-oxidant it contains

whereas

Palm kernel oil is roughly 80% SFA, 15% MUFA, and 2.5% PUFA - I don't know why the total doesn't tally but there was no indication of the presence of trans fat. PUFA could be 5%, which is still very low.

Seems like both oils are ideal for the primal diet. Red palm oil for raw consumption, whereas palm kernel oil for cooking.

Any insights or something which I might have missed out?

More info can be found here -
Palm Oil Nutrition | Mark's Daily Apple
Healthy Oils | Mark's Daily Apple

iirc, red palm ok, the normal yellow one is not boleh.

 

[carey]

my only problem in ippt is the god damned running...

i think i nid to train 3 months before ippt just for running...

You can try using sprints (HIIT) to help in 2.4km

 

[carey]

Anyone consumes Palm Oil here?

There was a thread in EDMW that mentions Palm Oil as being absolutely bad and that many food stalls locally uses it.

I was curious and read up on Mark Daily Apple again. Apparently, the red palm oil comes from the palm fruit whereas the palm kernel oil comes from the seed.

The fatty acid profile on the red palm oil is roughly 50% SFA, 39% MUFA and 11% PUFA. The bonus it has over the kernel variant is the abundance of anti-oxidant it contains

whereas

Palm kernel oil is roughly 80% SFA, 15% MUFA, and 2.5% PUFA - I don't know why the total doesn't tally but there was no indication of the presence of trans fat. PUFA could be 5%, which is still very low.

Seems like both oils are ideal for the primal diet. Red palm oil for raw consumption, whereas palm kernel oil for cooking.

Any insights or something which I might have missed out?

More info can be found here -
Palm Oil Nutrition | Mark's Daily Apple
Healthy Oils | Mark's Daily Apple

I think you are looking at the wrong thing

The one we see on our shelves is RBD palm olein

It's basically red palm oil that has been bleached and deodourised and some people are finding fault with this process...

Palm kernel oil is a different thing altogether

 

[carey]

Children Who Drink Skim Milk Weigh the Most

We already know that, don't we

 

[carey]

Vegetable oils promote obesity | ScienceNordic

 

[carey]

HEALTHY DIETS AND SCIENCE: Statin use is associated with an increased risk of type two diabetes, which increases with longer duration of use

 

[zedane]

iirc, red palm ok, the normal yellow one is not boleh.

I think you are looking at the wrong thing

The one we see on our shelves is RBD palm olein

It's basically red palm oil that has been bleached and deodourised and some people are finding fault with this process...

Palm kernel oil is a different thing altogether

I see. So most importantly is to read the label and note for any RBD process.

 

[carey]

Carb Back-Loading, take II | The poor, misunderstood calorie

A bit long but worth the read

 

[xiasuaykia]

With the current craze of Chia Seeds, is it good for LCHF a not? lol might be ordering a pack from iherb soon. to ride on to the free shipping deal. hahaha.

 

[carey]

Crash Course in Blood Pressure

Think i should put this as a sticky on the first page? Hahah

 

[carey]

With the current craze of Chia Seeds, is it good for LCHF a not? lol might be ordering a pack from iherb soon. to ride on to the free shipping deal. hahaha.

I take it on and off - mostly add to my coffee

Some people tried making desserts with them but too much work for me

 

[Isabella_]

With the current craze of Chia Seeds, is it good for LCHF a not? lol might be ordering a pack from iherb soon. to ride on to the free shipping deal. hahaha.

personally i dont like the taste.
but yes. its LCHF

 

[carey]

The Benefits of Consuming Organ Meats - Primal Docs

 

[npnt94]

mcdonald everyday.

 

[maggoth]

shiok shiok satay shiok shiok satay~