carey
High Supremacy Member
- Joined
- Sep 10, 2002
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I'm wondering....ish moi 2 days per week fast too long? Sometimes it stretches to 60 hours.....I keep it under 65 hours though......
Is it too much? Am I experiencing diminishing returns?
Depends on yourself - track your progress and performance bah
Some say not effective beyond 48 hours...
Else just do the usual intermittent with the 8-hour eat window