ahba_singh
Supremacy Member
- Joined
- Dec 12, 2011
- Messages
- 6,547
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Wake up, feel stiff
During HIIT do high knee or jumping jack, feel very pain at side of foot , u know those area near flat foot side.
During jogging, after few minutes also same as hiit. The side painful sia.
If do stationary exercise like squat or burpee still okay
During HIIT do high knee or jumping jack, feel very pain at side of foot , u know those area near flat foot side.
During jogging, after few minutes also same as hiit. The side painful sia.
If do stationary exercise like squat or burpee still okay