jojothebufferlo
Junior Member
- Joined
- Dec 8, 2016
- Messages
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How do I gain mass?
How do I gain mass?
Pasta for one is really high in carbs! Helps to hit the carb goals of the dayBut what to eat more of to bulk up?
Keep it up!I am so grateful to have discovered the natural benefits of fitness and a clean + healthy lifestyle. My life has been changed for the better and as I pursue a career in health and fitness now, I hope to help others make the same discoveries and subsequent improvements also!
Focus on heavy compound lifts such as the big 3 lifts of squat bench and deadliftsHow do I gain mass?
Thank you!Hi guys,anyone who is suffering from knee pains or sports injuries may want to try go for Singapore sports and orthopaedic clinic at gleneagles hospital.You may want to contact them at (+65) 6471 2694 for more details.
plateau in what way?How to run more? I plateau at around 15km
slowly build up the distance before thinking about speedIF training for marathon, should i target speed or distance for training?
Try 80/20 training for endurance / running.How to run more? I plateau at around 15km