mirkoccp87
Member
- Joined
- Apr 14, 2016
- Messages
- 115
- Reaction score
- 9
25/7/21
neutral grip pullups
3x40kg
holy **** this was so heavy. i originally tried to do wide grip as i thought i would be able to managed but no lol. only managed 1 rep.
wide neutral grip pullups as back off sets
4x4x20kg
dips
3x5x35kg
finger curls
2x20x20kg
back extensions
3x15x5kg added
neutral grip pullups
3x40kg
holy **** this was so heavy. i originally tried to do wide grip as i thought i would be able to managed but no lol. only managed 1 rep.
wide neutral grip pullups as back off sets
4x4x20kg
dips
3x5x35kg
finger curls
2x20x20kg
back extensions
3x15x5kg added