My life is damn bleak

coocoonana

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Got referred from polyclinic to cgh psychological dept.
I see. Pls take care of yourself ya. I also jeopardise a lot of rs during pms but now I take vit b n magnesium for my body and it somehow also helped w my emotional irregularities I feel.
 
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Got diagnosed with PMDD. It's basically PMS on steroids. I get depressed, mood swings and fatigue right before my period. It inhibited with my work. I don't think I can ever hold down a 9-5job. Anyone know of any assistance for people with such condition??

Financial assistance? If you do need, you can PM me.
 

orhneeorh

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Got diagnosed with PMDD. It's basically PMS on steroids. I get depressed, mood swings and fatigue right before my period. It inhibited with my work. I don't think I can ever hold down a 9-5job. Anyone know of any assistance for people with such condition??

angmoh companies got menstrual leave huan
 

Laneige

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Try to meditate
Saw one journalist she underwent a yr of experiment to do meditation everyday. Can b v short etc
N noticed gd changes to her mind n I think body too.
So the thing now is how bad is yr situation
What caused it?
Eat better?
But same time watch yr mood because mental can affect physical
The more stress u r mentally , the more u give yr body stress , then give back to mental again
Cycle

I just went to Google pmdd...Hmm u can try tcm too
N exercise
N really meditate then u just see yr symptoms as it is, without attaching any emotions to it. Don’t get frustrated etc. N slowly see how to reduce symptoms
 

Solojaywalker

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TS stay strong, hope all is well and better for ya!
:s12:

“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.” - Google
 

bala_shiva

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Yea it was a huge step for me. Used to think I was "mental" every month but now I m more aware of my issue le
Be proud of yourself for recognising it, not many people have the strength to recognise they have a problem.
Do things, keep yourself busy, it will help in distracting your brain from thinking about all of the negatives in life.
 
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