New IPT AND RT Colors Tag System Trail In Maju FCC

Meireles

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sibeh jialat one leh the games. last time got captain's ball always got those angkong siao people play until fight. the cisco guys see alr also chua sai dunno what to do
 

Desmond_

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sibeh jialat one leh the games. last time got captain's ball always got those angkong siao people play until fight. the cisco guys see alr also chua sai dunno what to do

wah... really power...
 

clon33

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sibeh jialat one leh the games. last time got captain's ball always got those angkong siao people play until fight. the cisco guys see alr also chua sai dunno what to do

MINDEF should open a new FCC at Geylang for those hokkien peng. Let them play with foreigners and integrate with them physically.

It will give NSMen plenty of motivation to complete RT sessions.

The sessions will be fun, bringing a great deal of endurance training to help NSMen last a long time. Add to the many positions available, it will help develop the various core muscle groups of thousands of our soldiers.
 
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sibeh jialat one leh the games. last time got captain's ball always got those angkong siao people play until fight. the cisco guys see alr also chua sai dunno what to do

should make a video of these ang kong siao to let ft see our power...
 

gallagher

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Actually if play sports like soccer i dont mind rt leh

Can keep fit lol
 

nasilemak100

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5 color

1 is fitness challenge
2 is ippt specific
3 is weight loss
4 is multi descipline = running
5 is sports and game

you choose which color you want
but first come first serve basis
once color tag is finish, you have to choose other color

another good thing is once the color is finish, the color group will start first, no need wait for other
first to start, first to finish and go home

Tat is the old system.

Come June 2, RT and IPT same same, can choose colour tag.

Green - for weight loss / bmi
Orange - sports and game....if many pple, play soccer, few pple, play bball, wet weather, play frisbee
Red - run plus static stations training
Yellow - static stations training
Blue - fitness challenge....basically HIIT, tabata plus short runs/sprints. Earliest to outpro, but requires maximun effort, cannot chao keng. For pple who truly wanna improve their fitness.

Happy trg!


wow thanks for the info !! :D

but are all the 5 color have the same number quota?
 

nasilemak100

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i think i will alternate between Blue tag (earliest outpro) and Orange tag (soccer) :o

guys who played the soccer already how is the game?
friendly? competitive? rough? got ppl just chao-keng chao-keng stand 1 corner?
 

lefthand

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wa lau i just complete my rt last month ! why didnt this come sooner!!

hope this is going to last until nxt yr.. whoever came up with the sports implementation should be given a medal
 

nasilemak100

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wa lau i just complete my rt last month ! why didnt this come sooner!!

hope this is going to last until nxt yr.. whoever came up with the sports implementation should be given a medal

the idea might even come from the public.
remember last year during RT they were asking for volunteers to give suggestions :s13:
 

lefthand

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the idea might even come from the public.
remember last year during RT they were asking for volunteers to give suggestions :s13:

yup, sure come from public, but need someone with balls to approve it ..
 

wuweiz

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Next week I go khatib rt. Hope can get orange tag n play bball. Hope khatib already implement.

:(:(:(
 

Meireles

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maju rt now this system or still the first come first serve system. pls advise thks
 

Ice_Milo1987

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Sports n games r for pple to waste time one. Knn so many pple(50) play soccer with 1 ball how to train? Most just stand there do nth nia
 
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