-=OFFICIAL=- EDMW PHOTOGRAPHY CLUB - - - Part 12

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Jeremy1

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Moi MC, later can koon song song......................:yawn:
 

tecnica

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Aiya.. Whatever makes your boat float la.. Beauty lies in the eye of the beholder..
 

Errz

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8741974017_0876da4bf2_z.jpg
jin shiok
 

tecnica

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Pruss huan, still cannot do pull up...:(
The only way to train pull ups is to do more pull ups.. No other way around it.. Once you get past the halfway point of pulling yourself up, you are quite there already..

For a start, go hang at the pull up bar to train your forearm muscle and grip.. Train your arms to hold your own body weight first, before you train your arms to pull yourself up..
 

tecnica

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The pull up regime enforced in bmt is not for fun one, cos it really works.. Even if you cannot pull, go find an assistant to help you do assisted pull ups.. Wack until jialat jialat cannot feel your arms, hold fork and spoon also will tremble.. I kena before.. :s22:

When you book out, rest.. Do not do anymore training.. Give the body time to recover and slowly you will see the improvement..
 

dxboy

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someone say cannot do pull up? come go gym with me. :D
 

Mach3.2

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The only way to train pull ups is to do more pull ups.. No other way around it.. Once you get past the halfway point of pulling yourself up, you are quite there already..

For a start, go hang at the pull up bar to train your forearm muscle and grip.. Train your arms to hold your own body weight first, before you train your arms to pull yourself up..
My friend told me that too, helped me a bit also..:s12:

Will definitely go train, but not in this crazy hot weather..:s22:
 

Mach3.2

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The pull up regime enforced in bmt is not for fun one, cos it really works.. Even if you cannot pull, go find an assistant to help you do assisted pull ups.. Wack until jialat jialat cannot feel your arms, hold fork and spoon also will tremble.. I kena before.. :s22:

When you book out, rest.. Do not do anymore training.. Give the body time to recover and slowly you will see the improvement..
:eek::eek:

Really is no pain no gain...:eek:
 
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