Have you seen a doctor? If not, watch a YouTube video by WeShape, the guy will explain and show you the exercises to fix it or at least relieve some pain. Last straw - go to ArmourUP Asia , Mr Aldrin Ho. I found his video on TikTok. Charges not cheap ya. Give it a try. Clinic is at Jalan senang
My sister had this and she had a surgery done, very painful recovery period of 3 months or more. Needs walking frame to support.
more so for ns guys to get a pair of good support walking shoes, expensive it maybe but it helps you in your walking and your spine support. can consider MBT, Ecco, check out with doctor first then decide your next move.
hope the above helps
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