Plantar Fasciitis

[vetanoob]

Hi Everyone.

As the title says, I have Plantar Fasciitis?

Anyone kena this before and manage to downpes or at least excuse firearms/RMJ etc.?

I am NSman.

Thanks.

 

[Chalkycliffs]

Hi Everyone.

As the title says, I have Plantar Fasciitis?

Anyone kena this before and manage to downpes or at least excuse firearms/RMJ etc.?

I am NSman.

Thanks.

You fire weapons with your feet?

 

[AnneFrank]

Hi Everyone.

As the title says, I have Plantar Fasciitis?

Anyone kena this before and manage to downpes or at least excuse firearms/RMJ etc.?

I am NSman.

Thanks.

Have you seen a doctor? If not, watch a YouTube video by WeShape, the guy will explain and show you the exercises to fix it or at least relieve some pain. Last straw - go to ArmourUP Asia , Mr Aldrin Ho. I found his video on TikTok. Charges not cheap ya. Give it a try. Clinic is at Jalan senang

 

[Ginola81]

Wear shoes instead of slippers. Then at home wear slipper instead of bare foot. Mine pain like 6mths then now okie Liao. Seldom wear slipper when go out now. Scare come back again

 

[AnneFrank]

Wear shoes instead of slippers. Then at home wear slipper instead of bare foot. Mine pain like 6mths then now okie Liao. Seldom wear slipper when go out now. Scare come back again

Agree, wear shoes with support, but it’s expensive.

 

[AnneFrank]

My sister had this and she had a surgery done, very painful recovery period of 3 months or more. Needs walking frame to support.

more so for ns guys to get a pair of good support walking shoes, expensive it maybe but it helps you in your walking and your spine support. can consider MBT, Ecco, check out with doctor first then decide your next move.
hope the above helps

 

[hellhole]

surgery is when its very very very very jialat...

you need to change the way you run.. and wear proper shoes when you walk...

 

[Ginola81]

Agree, wear shoes with support, but it’s expensive.

Now wearing sketchers shoe. Actually not very ex ba. Now got discount some more

 

[hermes76]

Doctor recommends Asics Kayano.
Any other special model of shoes suitable for PF patients?

 

[gnoes85]

You fire weapons with your feet?

During my active time I got plantar warts for 9 months. Excuse boots 9 months so excuse range and outfield 9 months too