RIP to me in advance

[Mystyque]

The doc is at most in his early 50s though

still high chance you eat salt more than he eat rice given your diet…

 

[poooff]

Dont
Eat
Anything
Remotely
Sweet

That includes rice. Search for low GI food la, life in danger but still
balonglong don't Do research

 

[1982-1994]

sorry to say but you are eating a lot of rubbish. you cannot control your diet, it will be jialat.
firstly, cut your snacking first.
Secondly, cut your fried food, your fast food and your curry
third exercise.


-jiak 3 pcs of bananas plus 1 whole dragon fruit daily because I was then obsessed with daily fibre intake
-jiak caipng with the ikan bilis and peanuts consecutive for few days (no zhup)
-jiak caipng with other dishes twice everyday (no zhup)
-1x potato chips & 1x spicy tortilla chips
-2x 300ml of 100+ zero
-1x saizeriya BBQ pizza 2 slices
-1x encik tan chicken cutlet curry rice
-1x Carl's Jr fried onion rings
-2x mcdonalds fillet o'fish
-1x unagi rice
-1x BK garlic chicken sandwich
-3x zichar
-3x 80g packs of red spicy tapioca
-1x 油条and 2x butterfly
-black jelly and Tao Huey ,both total at 28g of sugar
-1x YTF curry and 1x YTF with sweet sauce
-1x economic fried black sweet noodle
-2x economic nasi lemak with fried food
-2x ice cream cone type
-1x 老王 sesame chicken with 1.5 bowl rice
-drank 2l of plain water daily

These 7 days after HL ended,
-jiak dimsum buffet ,mostly fried
-1x some sushi rice rolls at sushi express
-1x mixue tall icecream cone
-1x fish & chips with coleslaw
-toriQ 2pcs chicken balls and 2pcs kandang
-1x 蒙古鸡丁饭
-OCK sardine puff & pohpiah
-1x 老王 sesame chicken with 1.5 bowl rice
-1x chicken cutlet fried rice
-2.5 cans of 100+ zero
-half packet spicy belinjo chips
-ate half a large banana just today
-ate whole pack of wasabi nuts
-drink 1.5l of water daily (which should be enough since the colour of my urine is healthy), pangsai also healthy (thick/with cracks)

Thanks for the effort in highlighting
I'll just siam all the fried food from now till my reading gets below 8, even till then, will eat it in moderation

 

[orhneeorh]

Symptoms of not eating can develop due to hypoglycemia and ketosis, causing mild symptoms like fatigue and dizziness to more serious ones like heart palpitations and seizures. A common complication of not eating is malnutrition, which can lead to missed periods, infertility, bone mineral loss, and severe wasting.9 Nov 2023

chiu ate chiur next 3 years worth of food oredi

 

[1982-1994]

Diabetim is the magic pill that dropped mine to 7 TS hope you see this

From what level?

 

[haiyata]

Thanks for the effort in highlighting
I'll just siam all the fried food from now till my reading gets below 8, even till then, will eat it in moderation

加油！

 

[1982-1994]

Bro U skip one meal a day won't die one, SG so easy to access food, unlike America where U live in middle of nowhere

Skip one meal a day meaning eat two meals a day?

 

[Faux Pas]

As far as i know only boomers doesnt know about intermittent fasting and nutritional facts and whatnot.

 

[zeebjii]

You wont RIP immediately. Most likely you'll die a very slow death. Amputate one toe, then 2, then below knee, then entire leg, then one kidney fail, then another so have to do dialysis to stay alive. Then the 2 toes of the other leg get cut, then the knee, then the entire leg.

But you are still alive but totally bedridden. You helper/nurse forgets to turn you over regularly so you get bedsores on both sides.. the sores got worse and and they cannot heal. Flies and mosquitoes love them.

And still you are alive......and things only get worse and worse each day...one year worse than the other

Finally RIP after 24 years after suffering 1st amputation

 

[ctan84]

I always believed the internet, that says 100+/coke zero are ok for diabetes

These zero drinks won't cause your blood sugar level to spike, this one more or less is confirmed. BUT what these drinks do is make your body continue to be addicted to sugar and sweet stuff, making it harder for you to cut out the other damaging food you are consuming.

 

[Mystyque]

Put away your phone, stay away from edmw and start working out. I just finished 120 push ups, 60 pull ups and now doing dumbbell curls.

It's not too late!

can EDMW while exercising also. I used to go for walks around the neighborhood and pcw at the same time

 

[nit3ex]

live life to the fullest, salute TS!

 

[1982-1994]

bro why you come EDMW for nutrition advice?

Because for me to track ,and to remind myself and others that my diet is cmi

what did your Dr say?

Told me to do a complete blood test tmr
And find a day go to the diabetic centre to have my legs screened

This kind must bite the bullet and eat clean le. First few days will suck, but you'll soon forget about unhealthy foods and etc.,

I really want to overhaul my diet

Mix in some cardio in the form of slow walks in the evening and you're golden. Can try some strength training as well if you have time.

I'm on afternoon shift so it's not possible to walk in the evening though I did tried to walk under the sun before work but tiagong it is not good for health and it is the water I lose not fats

 

[mlangelo]

Do find some way to exercise.

 

[Devoan]

From what level?

10++

 

[dilphinus]

from your list, can already see someone that whole life addicted to sugary and salty foods liao. Any food without excessive sugar and salt will seem blend to chiu huan. jialat.

Was wondering what you were trying to say.

Bland. Not blend.

 

[yoongf]

Need to drastically improve yr BMI.

Each meal reduce rice intake to 3 spoonfuls.

Zero drinks except for water.

Need to read up abt insulin resistence.

https://vt.tiktok.com/ZSFt5uN61/

 

[1982-1994]

dun simply OMAD if you are having these issues. better listen to doc and guai guai take meds.

I only scared of serious side effects like damage to my kidneys

 

[MaximumZ]

I heard this from a doctor, if you can control your diet for 90 days, on strict diet, specifically high fat diet, and bare minimum calories. Be at a constant fasted state and ketosis.

You got a good chance to recover from diabetes as your pancreas and liver recovers from your years of food abuse.

Only do this if you got the willpower and the right knowledge of your body's situation.

Not a medical advice, hearsay from doctors.

 

[savoirex]

cannot avoid unhealthy diet as long as chiu jiak outside food...diabetic pple need to control their diet, easier to do dis when cook chiur own meals at home.