please use our app instead of doing mental IPPT. It will help you compute your IPPT scores based on the new IPPT format (wef 01 Apr 2015). It can also help suggest the number of pushups, situps and the run time that you will need to attain in order to hit your target.
It also has a 1-min timer (with audio) to aid you in your pushup/situp practice.
It's available for iOS, Android and Windows Phone. Just search for "ippt" at the respective app stores and download the Way to Gold app.
Since i am under old system for RT from Sept to Dec, i can just book the 8 sessions as per normal before my 2015 window start right. then in 2015 it is a new year for me so i just take IPPT will do? correct? no more owe them ipt and rt liao
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