j_t_fusion
Supremacy Member
- Joined
- Jan 5, 2010
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attendance update is quite fast, everything else such as gold, silver, pass and ippt attempt is quite slow.
attendance update is quite fast, everything else such as gold, silver, pass and ippt attempt is quite slow.
Hi guys, i intend to take the 5-stations Ippt in may. But the awards still the same? Is there a rise for the incentive awards or only applies to the 3-stations?
I booked an non ICT (normal) IPPT but unable to attend due to work.. will be punished?
NS portal put my PPT target is for 5-station IPPT.
But yesterday I took 10th session IPT-IPPT for 3 stations only.
Like this counted or not? Checked NS portal attendance not updated very worried.
Has anybody tried taking the new IPPT system at SAFRA?
Do they set a speed for you which cannot be adjusted?
Heard is incline at 2.0 also?
hi folks, i m wondering how long it takes for the IPPT result taken at ICT to be updated in the ns portal? kinda scared le
No incline la...Run at the speed you want la...Just no incentive nia even if pass.
Swimming lesson during IPT ytd afternoon.
Don't know what is the point of having Aqua jogging in the pool
IPT is for us to get our fitness up on our weak stations.
Swimming lesson during IPT ytd afternoon.
Don't know what is the point of having Aqua jogging in the pool
IPT is for us to get our fitness up on our weak stations.
even though doing new ippt format, the situp station is still using machine? or same as push up buddy level?