SAF IPPT, IPT & RT Questions...

ontodhcp

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Now since 1st IPT session doesn't need to be an IPPT session, does the 1st IPT session needs to be done at FCC, or it can be done at IPT in the park.
 

ragegoh

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Green tag anyone can join? I got abit tummy I want to lose it.

Went for my first IPT session at Bedok Camp yesterday. Its super chill now. Compared to previous years, this is damn relax. Basically you just go there to clock your attendance. I think you ownself go gym, also more xiong.

Do declaration, choose your band colour, go in-pro. Then chill until 1900 when training starts. I chose weight loss (green), so we did a light warm up and then went to the gym liao. Finished at around 1950 and then out-pro. Its rather slack now, so please please try to complete ur IPT to avoid default.

As mentioned previously, those whose windows are closing, please go book 1X IPPT. Clock the attendance then write in to your unit or call NS hotline to appeal. Once you avoid IPPT default, everything is easier to discuss.

To note: bring your own water bottle to camp. If you need, they do provide plastic cups, but you need to dispose of them after training. You won't be able to drink from the water fountain. They sort of 'taped' it off.
 

pstair

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Apparently green tag got BMI requirement. I tried to join in a previous session but was not allowed to as my BMI only 27. Haha
 

ragegoh

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My BMI 21.7. But if I don’t go green tag. I might become default green tag.
 

Nuclear Boy

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My BMI 21.7. But if I don’t go green tag. I might become default green tag.
The other groups more xiong, you confirm won't enter Green if you go for others.

I went for Yellow and Blue before because my friends were there, I was close to getting out of camp by ambulance... I am that unfit, that's why I stuck with green. :s13: (Yes, I'm obese)
 
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Chao_Ah_Tiong

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Received sms from mindef. They waived off my RT for this window.

I also received sms from MINDEF today that my RT is waived for this window also.

I did feedback to my unit's DYS8 before my window closed and got a waiver.
 

ragegoh

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I always go blue. If you really did not exercise for a year and u go there. There is a tendency you might over exert urself. After the first session you’ll be fine.

Last month my first session I went blue. I almost blackout. Eyes seeing stars like in club like that. The surrounding sound like echo. So I pace myself slower abit and tahan till outpro.

Don’t know is it become we do burpees then mountain climber then push up or not. All blood rush to head :s22:

The other groups more xiong, you confirm won't enter Green if you go for others.

I went for Yellow and Blue before because my friends were there, I was close to getting out of camp by ambulance... I am that unfit, that's why I stuck with green. :s13: (Yes, I'm obese)
 

Awkward

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Anyone recently go Maju for IPPT? Do they still have the extra push up machines + screen at the side for you to practice/check your form before you do the actual test? Last week I did ippt during ICT, the machine keep no counting me, I sibei pek cek. I'm asking in case they closed the practice eliss machines due to covid
 

Nuclear Boy

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If you really did not exercise for a year and u go there. There is a tendency you might over exert urself. After the first session you’ll be fine.
I went for 3 sessions over 3 consecutive weekends. Years-long inactive me did not see much progress other than walking out completely zombified and drained. (And racing heart + headache for the next 5 hours) :s13: Green is just the right pace for me, enough to make me sweat and pant (and see stars if I push myself harder during the gym period). I'd only go Blue if I'm a lot fitter.
 

Kingnoking123

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2020 ippt windows got waived for all?

Sent from Abalone Jucy 5G Smartphone using GAGT
 

Gnaijispro

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Anyone recently go Maju for IPPT? Do they still have the extra push up machines + screen at the side for you to practice/check your form before you do the actual test? Last week I did ippt during ICT, the machine keep no counting me, I sibei pek cek. I'm asking in case they closed the practice eliss machines due to covid

i went khatib fcc. The cisco pti sibei noob. The push up machine i did twice. machine timer keep stuck at 60 secs. cannot detect me i think. the pti keep ask me do. go lower. knn i do like 15. all no count then ask me do. re try twice all like that. when 3rd attempt i already shag balls liao. ended up only can do around 23.

sibei dulan almost want fk the cisco pti.
 

crumpler ish jin expensiv

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Now since 1st IPT session doesn't need to be an IPPT session, does the 1st IPT session needs to be done at FCC, or it can be done at IPT in the park.

Not really need to go FCC. Just that FCC got more slots and can clear faster. The last I checked, IPT in the park got no slots. Its all the way till May liao. If your window closes within these few months, best to go to FCC to clear the sessions.
 

Chao_Ah_Tiong

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I think it's time for them to put back Jurong Central Park and Pasir Ris Park for IPT in the park.
 

Kingnoking123

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No ipt slot in March?
My window close in april 26
How sia die liao ?

Sent from Abalone Jucy 5G Smartphone using GAGT
 
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