Received sms from mindef. They waived off my RT for this window.
No, never lehdid u email or contact them about this?
Green tag anyone can join? I got abit tummy I want to lose it.
The other groups more xiong, you confirm won't enter Green if you go for others.My BMI 21.7. But if I don’t go green tag. I might become default green tag.
Received sms from mindef. They waived off my RT for this window.
The other groups more xiong, you confirm won't enter Green if you go for others.
I went for Yellow and Blue before because my friends were there, I was close to getting out of camp by ambulance... I am that unfit, that's why I stuck with green. (Yes, I'm obese)
I went for 3 sessions over 3 consecutive weekends. Years-long inactive me did not see much progress other than walking out completely zombified and drained. (And racing heart + headache for the next 5 hours) Green is just the right pace for me, enough to make me sweat and pant (and see stars if I push myself harder during the gym period). I'd only go Blue if I'm a lot fitter.If you really did not exercise for a year and u go there. There is a tendency you might over exert urself. After the first session you’ll be fine.
2020 ippt windows got waived for all?
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Anyone recently go Maju for IPPT? Do they still have the extra push up machines + screen at the side for you to practice/check your form before you do the actual test? Last week I did ippt during ICT, the machine keep no counting me, I sibei pek cek. I'm asking in case they closed the practice eliss machines due to covid
Now since 1st IPT session doesn't need to be an IPPT session, does the 1st IPT session needs to be done at FCC, or it can be done at IPT in the park.
green tag must be buibui de
No ipt slot in March?
My window close in april 26
How sia die liao ?
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No ipt slot in March?
My window close in april 26
How sia die liao ?
Sent from Abalone Jucy 5G Smartphone using GAGT