Hi guys, need advice. Failed IPPT last year, because never train at all, so have to do the mandatory NS Fit.
I recently went for my 1st NS Fit at Bedok FCC, and I picked the brown band because it's supposed to help train for IPPT. Anyway, it was really tough training and I had to fall out about 45mins into the session, at that point my head was throbbing already.
Maybe I should have went with a different color to build up first? Haven't worked out in about half a year. My BMI is about 24.4. Any advice? Not sure if Red or Blue would be better in my case.
I recently went for my 1st NS Fit at Bedok FCC, and I picked the brown band because it's supposed to help train for IPPT. Anyway, it was really tough training and I had to fall out about 45mins into the session, at that point my head was throbbing already.
Maybe I should have went with a different color to build up first? Haven't worked out in about half a year. My BMI is about 24.4. Any advice? Not sure if Red or Blue would be better in my case.